Home

MSG makes us fat and it is in everything
MSG IN MOST COMMERCIAL FOOD

Here’s a wake up call - in case you weren’t already aware:

The food additive MSG (Mono-Sodium Glutamate) is a slow poison.MSG hides behind 25 or more names, such as "Natural Flavoring."

MSG is even in your favorite coffee from Tim Horton's and other brand-name coffee shops!

I wondered if there could be an actual chemical causing the massive obesity epidemic, and so did a friend of mine, John Erb. He was a research assistant at the University of Waterloo in Ontario, Canada, and spent years working for the government. He made an amazing discovery while going through scientific journals for a book he was writing called The Slow Poisoning of America.

In hundreds of studies around the world, scientists were creating obese mice and rats to use in diet or diabetes test studies. No strain of rat or mice is naturally obese, so scientists have to create them. They make these creatures morbidly obese by injecting them with MSG when they are first born. The MSG triples the amount of insulin the pancreas creates, causing rats (and perhaps humans) to become obese. They even have a name for the fat rodents they create: "MSG-Treated Rats."

When I heard this, I was shocked. I went into my kitchen and checked the cupboards and the refrigerator. MSG was in everything -- the Campbell's soups, the Hostess products, Doritos, the Lays flavored potato chips, Top Ramen, Betty Crocker Hamburger Helper, Heinz canned gravy, Swanson frozen prepared meals, and Kraft salad dressings, especially the "healthy low-fat" ones.

The items that didn't have MSG marked on the product label had something called "Hydrolyzed Vegetable Protein," which is just another name for Monosodium Glutamate.

It was shocking to see just how many of the foods we feed our children every day are filled with this stuff. MSG is hidden under many different names in order to fool those who read the ingredient list, so that they don't catch on. (Other names for MSG are "Accent, "Aginomoto," "Natural Meat Tenderizer," etc.)

But it didn't stop there.

When our family went out to eat, we started asking at the restaurants what menu items contained MSG. Many employees, even the managers, swore they didn't use MSG.

But when we ask for the ingredient list, which they grudgingly provided, sure enough, MSG and Hydrolyzed Vegetable Protein were everywhere.

Burger King, McDonald's, Wendy's, Taco Bell, every restaurant -- even the sit-down eateries like TGIF, Chili's, Applebee's, and Denny's -- use MSG in abundance. Kentucky Fried Chicken seemed to be the WORST offender: MSG was in every chicken dish, salad dressing. and gravy. No wonder I loved to eat that coating on the skin -- their secret spice was MSG!

So why is MSG in so many of the foods we eat? Is it a preservative, or a vitamin?

Not according to my friend John Erb. In his book, The Slow Poisoning of America , he said that MSG is added to food for the addictive effect it has on the human body.

Even the propaganda website sponsored by the food manufacturers lobby group supporting MSG explains that the reason they add it to food is to make people eat more.

A study of the elderly showed that older people eat more of the foods that it is added to. The Glutamate Association lobbying group says eating more is a benefit to the elderly, but what does it do to the rest of us?

"Betcha can't eat [just] one," takes on a whole new meaning where MSG is concerned! And we wonder why the nation is overweight!

The MSG manufacturers themselves admit that it addicts people to their products. It makes people choose their product over others, and makes people eat more of it than they would if MSG wasn't added.

Not only is MSG scientifically proven to cause obesity, it is an addictive substance. Since its introduction into the American food supply fifty years ago, MSG has been added in larger and larger doses to the pre-packaged meals, soups, snacks, and fast foods we are tempted to eat everyday.

The FDA has set no limits on how much of it can be added to food.They claim it's safe to eat in any amount. But how can they claim it's safe when there are hundreds of scientific studies with titles like these:

"The monosodium glutamate (MSG) obese rat as a model for the study of exercise in obesity." Gobatto CA, Mello MA, Souza CT , Ribeiro IA. Res Commun Mol Pathol Pharmacol. 2002.

"Adrenalectomy abolishes the food-induced hypothalamic serotonin release in both normal and monosodium glutamate-obese rats." Guimaraes RB, Telles MM, Coelho VB, Mori C, Nascimento CM, Ribeiro.Brain Res Bull. 2002 Aug.

"Obesity induced by neonatal monosodium glutamate treatment in spontaneously hypertensive rats: An animal model of multiple risk factors." Iwase M, Yamamoto M, Iino K, Ichikawa K, Shinohara N, Yoshinari Fujishima.Hypertens Res. 1998 Mar.

"Hypothalamic lesion induced by injection of monosodium glutamate in suckling period and subsequent development of obesity." Tanaka K, Shimada M, Nakao K Kusunoki.Exp Neurol. 1978 Oct.

No, the date of that last study was not a typo; it was published in 1978. Both the "medical research community" and "food manufacturers" have known about the side effects of MSG for decades.

Many more of the studies mentioned in John Erb's book link MSG to diabetes, migraines and headaches, autism, ADHD, and even Alzheimer's.

So what can we do to stop the food manufactures from dumping this fattening and addictive MSG into our food supply and causing the obesity epidemic we now see?

Several months ago, John Erb took his book and his concerns to one of the highest government health officials in Canada. While he was sitting in the government office, the official told him, "Sure, I know how bad MSG is. I wouldn't touch the stuff." But this top-level government official refuses to tell the public what he knows.

The big media doesn't want to tell the public either, fearing issues with their advertisers. It seems that the fallout on the fast food industry may hurt their profit margin. The od producers and restaurants have been addicting us to their products for years, and now we are paying the price for it. Our children should not be cursed with obesity caused by an addictive food additive.

But what can I do about it? I'm just one voice! What can I do to stop the poisoning of our children, while our governments are insuring financial protection for the industry that is poisoning us?

This message is going out to everyone I know in an attempt to tell you the truth that the corporate-owned politicians and media won't tell you.

The best way you can help to save yourself and your children from this drug-induced epidemic is to forward this article to everyone. With any luck, it will circle the globe before politicians can pass the legislation protecting those who are poisoning us.

The food industry learned a lot from the tobacco industry. Imagine if big tobacco had a bill like this in place before someone blew the whistle on nicotine?

If you are one of the few who can still believe that MSG is good for us and you don't believe what John Erb has to say, see for yourself. Go to the National Library of Medicine at http://www.pubmed.com.

Type in the words "MSG Obese" and read a few of the 115 medical studies that appear.

We the public do not want to be rats in one giant experiment, and we do not approve of food that makes us into a nation of obese, lethargic, addicted sheep, feeding the food industry's bottom line while waiting for the heart transplant, the diabetic-induced amputation, blindness, or other obesity-induced, life-threatening disorders.

With your help we can put an end to this poison.

Do your part in sending this message out by word of mouth, e-mail, or by distribution of this printout to your friends all over the world and stop this "Slow Poisoning of Mankind" by the packaged food industry.

Blowing the whistle on MSG is our responsibility, so get the word out.

New research shows that healthy people with high levels of anger, hostility or depression also have high blood levels of C-reactive protein, an indicator of inflammation of the arteries. More and more, heart experts are recognizing that this arterial inflammation is key to the cardiovascular disease process, and this latest study suggests reductions in anger might help reduce heart woes.

"Anger seems to predict an increased risk of heart disease in initially healthy individuals, and several studies have shown that," said study author Edward Suarez, an associate professor of psychiatry and behavioral sciences at Duke University. However, until now, no one had studied links between anger and inflammation. "This is the first step to link the behavior to this [heart disease] mechanism - one that's garnering a lot of attention" among cardiologists, he said.

The findings appear in the September issue of Psychosomatic Medicine.

In the study, Suarez tested C-reactive protein (CRP) blood levels in 121 healthy, nonsmoking men and women between 18 and 65 years of age. On the same day, he also measured each participant's level of anger, hostility and depression using a series of standard psychological tests. He found that - in the absence of heart disease risk factors such as smoking, obesity and high blood pressure - high levels of these negative emotional states "significantly predicted the blood level of CRP." Those who were prone to anger, hostility or depression had two to three times higher CRP levels than their more mellow peers, the researchers said.

It's not yet clear why this association exists, but studies are under way to shed light on pathways by which anger or depression might encourage inflammation. In one study, Suarez plans to track patients for two years, to see if hotheaded individuals are any more likely to develop elevated CRP levels over time.

Other studies are planned that focus on anger's effect on stress hormones such as noradrenaline and norepinephrine. The latter hormone, in particular, works on a second chemical, nuclear factor-kappa B, "as a kind of 'off/on' switch" for inflammation," Suarez said. "When that switch is turned on, it begins a cascade of events that leads to the promotion or release of inflammatory proteins."

In the meantime, people concerned about their heart health might want to just "cool it" when tempers flare. "It's very important to pay attention to how we can change these behaviours," Suarez said. "I know it isn't easy, though."
"It's difficult to change patterns of behaviour that are intrinsic to who we are as individuals, so it's not going to be an overnight thing," he added. "But we can start by saying, 'What gets me angry?' and 'If I get angry, do I start to feel depressed and withdrawn from my social network?' " Also, take a stress break. "If a walk around the park can calm you down, do it," Suarez said.