Aging is caused by inflammation , it has become the most common disease process in the world. Please read our e-book to learn to stop inflammatory diseases.

 Food Facts

You need to eat protein everyday!

• Choose color fruits and veggies to eat.
•  Tomatoes ARE GOOD FOR YOU
• Go  EAT fish once or twice a month.
• Broccoli IS excellent food.
• Oats are healthy for you.
• Yummie yogurt helps the tummy
•  Guava are great food
•  Chile pepper good
• Whey PROTEIN IS AMONG the best proteins.
• Beware the poisonous fat , take out the fat.
• Eat smarter, feel better, and look better

Don't Get Bugged Out

• Learn Handwashing.
• Germs lurk in the most unsuspecting places
• Launder your gym towel daily
• Dip with caution
• Cut down on carbs and sweets
• Distance yourself

    Up Your Sex Life

• Erection  helps you to a longer and healthier lifespan
• Sex your way to youthful appearance 
• Get the sex drive pumping first with exercise
• Start your day early in the morning to rev up your sex drive

Lifestyle Basics

• Stay slim
• Avoid trauma
• NO SMOKING
• NO-Multivitamin, multimineral supplementation
• Fish oil & Omega -3
• An 1/4 of aspirin a day keeps death away
• Say No to Alzheimers with curcumin
• Water 8 glasses a day
• Use the brain
• NO DRINKING
• use oil as a sunscreen
• Cut Your Cellphone Use
• Laugh through life
• Live life at a leisurely pace
• Maintain social connections
• Do not worry about anything
• Get a good night of sleep every night
• Love your self

Cardiovascular Disease

• DHEA as Heart Protector
• Vitamin C as Heart Protector
• The Mediterranean Diet reaffirmed as heart-healthy
• Vitamin D helps you
• Eat nuts

Alzheimer's Disease

• Low bone mass correlated to Alzheimer's
• Lithium shows promise in treating AD
• Depression predisposes AD
• Copper may precipitate AD
• Infections cause mental decline

Cancers

• Whey (see “Food Facts” #6) protein may help protect the body from prostate cancer
• Finasteride, a testosterone-lowering drug, lowered prostate cancer risk by 25%
• A human trial of a new experimental vaccine  a type of gene therapy for prostate cancer
• Too much zinc may be increasing their risk of developing prostate cancer
• Lifetime risk of female cancers
• Women with high levels of plasma cysteine, were 56% less likely to develop breast cancer
• Extra intake of the trace element selenium
• Soy-based isoflavones and lignans, reduced the risk of endometrial cancer
• Minimize consumption of alcohol, avoid salad dressings, margarines, and other foods high in soybean oil

• Vitamin C cuts secondhand smoking cancer risk
• Green tea a potent cancer fighter
• “Beans, Beans, Good for the Heart …”
• Berry good for you
• Cure-cumin for Cancer?

Cerebrovascular Incidents

• Chronic headaches may predict men's stroke risk
• Rum & cola Rx
• Rescuing brain cells from death

Diabetes

• Be more sensitive
• Eat smart
• Take your multivitamin
• Jokesters welcome

 
The three basic rules of anti-aging
Engage in early detection and regular screenings
From vanity to a vision of optimal health
Anti-aging medicine IS NOT solely hormone replacement therapy (HRT)
Hormone Replacement Therapy
Get free life-enhancing, life-extending information
Public education = patient empowerment
Join the American Academy of Anti-Aging Medicine (A4M)
Physical Activity Helps to Defy Aging
Rev up your metabolism, and revive your muscle mass
Chores are good for you
Become a Brainiac
Sweat it out
Watch the water
Attack of the Killer Baby Fat
Get a dog
Can't play the Pain card
Caffeine's not a bad thing
Work out at work
Fitness Tips Just for Men
Rise early, raise testosterone naturally
Clear bad estrogens
Estrogen-clearing exercises
Ensure adequate protein intake
Sports performance supplements
Out of sight, out of mind
Fitness Tips Just for Women
Premenopausal women should exercise regularly
Premenstrual tension
Menopause & heart disease
Menopause & brittle bones
"Shop, don't drop!"
 

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