Skin Care - Guide

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Skin Care - Guide to makeup updated March 2011

We provide,Natural skincare, beautification treatments and online remote skin care management advice.

Read re Skin Vitamin Beautysecrets in the kitchen
Natural treatments lurk in your cabinets.Return to main pageof beauty tips

How to clean the skin

Masks, peels and cremes take up 90 percentof the cabinet and counter space in mybathroom. An unsuspecting kitchen, however,is one more place I've been able to stock with beauty treatments thanks to some tips.

Oatmeal

To calm and soften skin, all you need isone handful. Grab a handful of the oats andplace them into a washcloth, securing them with a rubber band. Dip the washcloth into asink full of warm water and squeeze it a fewtimes so the water becomes murky. Splash thewater on your face and let it air dry. Thebeta glucan in oatmeal will have a soothing and anti-inflammatory effect on the skin.

Orange

I buy fruit with the intention of eatingit, but goodness knows that rarely happens.Instead of throwing that over-ripe orangeaway, use it to banish dry skin. The acid in the fruit loosens dead skin from heels,knees and elbows. Just squeeze the juicefrom half of your orange into a bowl with quarter cup granulated sugar and quarter cup olive oil.Rub the remaining half of the orange over rough spots and follow with the scrub. Rinsewith warm water and pat dry.

VINEGAR

One of the most odd beauty tricks I'veheard of: dumping a bottle of Vinegar over your head to liven up dull hair. Between shampooing and conditioning, pour a bottle of non-white vinegar over your head. The yeast and hops plump up the hair cuticle while the acidity acts as a clarifier. Rinse it outbefore you apply conditioner so you don't smell like a frat house.

If you and the kitchen don't fare well together, fear not. Foods with naturalskin-boosting properties are being used inspas and salons such as Clip Joint, which offers facials with ingredients such as pomegranate and pumpkin.

And while you're going through yourfridge, you might as well make something foryour stomach to enjoy as well as your face.Try out the recipe above.

Vinegar is a beauty remedy and aid in the beauty department. Applied externally,vinegar has longbeen used to makehair silky and lustrous.

You can use white distilled vinegar,but unfiltered raw apple cider vinegar contains the"mother" of vinegar.The mother occurs naturally asstrand-like enzymes of connected protein molecules and is arich source of probiotics. Vinegars containing the mother contain enzymes and minerals that other vinegars probably do not contain due to over processing,filtration and overheating.

Restore Shine
Vinegar works to restore luster byremoving build up from other hair products. It leaves hair smooth andsilky and is said by to remove tangles. Depending on your hair type,you may want to use it once weekly, or as often as three times weekly. It may cause minimal dryness to hair, sosome people like to condition first,then use a vinegar rinse. To make a vinegar rinse, add 1cup vinegar to 2cups warm water, add a a drop of essential oil if you like, and work into hair.
Hairbrush Cleaning

Remove old hair from brush. Make a mix ofhalf water and halfvinegar, add a dropor two of your favorite essential oil, and soak your hairbrush over night.Rinse and brush.
Scalp Help

To clean your scalp,improve its health,and fight dandruff,rinse with asolution of cup vinegar mixed with 2cups of warm waterafter shampooing.You can add a fewdrops of sage oil,you can also leave the rinse on for up to 30 minutes. A scalp rinse can bedone daily, and should be done at least once a week.

Natalie's Mango Guacamole

2 avocados

3 mangoes

1 serrano chili

1 bunch cilantro

2 garlic cloves

1 lime

Sea salt

Put the cilantro and garlic into a foodprocessor.

In a separate bowl, combine the finely diced mango and avocado.

Chop only the skin of the chili and addit to the bowl. If you like your guacamolenuclear-hot, go ahead and use the seeds andthrow the rest of the chili in the food processor.

Combine the ingredients and squeeze halfthe lime over it. Sprinkle with a fewteaspoons of sea salt and mash with a fork.

Note: Eating this can be justifiedby saying it contains omega-3s!

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