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Beet Roots |
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Beetroot contains folate, potassium and manganese. The green leafy tops are especially
nutritious as they contain calcium, beta-carotene and iron. Beetroot has for many years been used as a treatment for cancer
in Europe. Specific anti-carcinogens are bound to the red colouring
matter which supposedly helps fight against cancer and beetroot also
increases the uptake of oxygen by as much as 400 percent. Additional
studies are taking place to add support to these claims. The green
leafy part of the beetroot is also of nutritional value containing
beta-carotene and other carotenoids, ( Carotenoid refers to plant
pigments - of which there is a family of about 600 different types.
These all function as antioxidants. The yellow, orange, and many of
the red pigments in fruits, vegetables, and plant materials are
usually carotenoids.) This part of the beet also contains lots of
folate, iron, potassium and some vitamin C. The roots and greens
therefore are great for women in general and for those planning
pregnancy. Try eating the leaves and stalk boiled or steam and
accompany with other more flavorsome vegies like onions and garlic.
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