Supplements ‘raise death rate

 by 5%’

Vitamin pills commonly taken by millions of people are doing them more harm than  good, an analysis of the evidence has concluded.

Three supplements — vitamins A and E and beta carotene — appear to increase  death rates among those taking them. Vitamin C and selenium have no effect.

The results, published in The Journal of the American Medical Association, suggest  that money spent on vitamin supplements is wasted. In response, the British Heart  Foundation said people should not take supplements but should concentrate instead  on eating a healthy diet.

The new study is a meta-analysis; a procedure in which many earlier studies are  collected together. It was carried out by a team led by Goran Bjelakovic, of  Copenhagen University Hospital, and colleagues, using methods developed by the  Cochrane Collaboration, the leading international group specialising in the analysis of  what works in medicine.

Supporters of vitamin supplements, which are consumed regularly by up to ten  million  Britons, believe these can act as antioxidants, preventing highly active  oxygen radicals in the body-damaging molecules such as cholesterol causing heart  disease. The theory seemed plausible, and some initial trial results appeared to lend  it support. But as better trials were done different results emerged. The  Copenhagen   team considered 68 randomised control trials, involving 232,606 people, and published by October 2005. Of these, they rate 47 trials as being of the  best quality, with the rest more prone to bias of one sort or another.

Taking only the 47 low-bias trials, involving 180,938 people, they found that   supplements as a whole increased the death rate by 5 per cent. When the   supplements were taken separately, beta carotene increased death rates by 7 per   cent, vitamin A by 16 per cent, and vitamin E by 4 per cent. Vitamin C gave   contradictory results, but when given singly or in combination with other vitamins   in   good-quality trials, increased the death rate by 6 per cent.

Selenium was the only supplement to emerge with any credit. It appears to cut  death rates by 10 per cent when given on its own or with other supplements in high- quality trials, but the result is not statistically significant. The team concludes: “Our  findings contradict the findings of observational studies claiming that antioxidants  improve health.”

They say there are several possible explanations. One is that oxidative stress is not  the cause of conditions such as heart disease for which it has been blamed, but may   be a consequence of such conditions.

Alternatively, by eliminating free radicals we may interfere with essential defensive  mechanisms. But the team adds that they examined only the use of synthetic  vitamins, and their findings should not be translated to fruit and vegetables.

Ann Walker, of the Health Supplements Information Service, a body funded by the  industry, said that the study combined the results of trials on two different classes  of people: those with no known ill-health, and those already suffering from  conditions such as heart disease. “The results of these mixed-sample metaanalyses  are worthless,” she said.

Ellen Mason, a cardiac nurse at the British Heart Foundation, said: “There are good scientific reasons for believing that antioxidant supplements might protect against heart disease but a number of clinical trials have failed to provide any robust evidence in favour of this"