VEGETABLES
Garlic Asparagus Fermented Veggies
Watercress Beets Broccoli Brussel
sprouts Cabbage Carrot Cauliflower
Celery Chard Chlorella Collard Greens
Cucumber Eggplant Kale Kohlrabi
Lettuce Mushrooms Mustard Greens Dulce
Dandelions Edible Flowers Onions
Parsnips (g)
Peas
Peppers
Pumpkin
Rutabaga
Sea Veggies
Spirulina Sprouts Squashes Alfalfa
Barley Grass Wheat Grass Wild Greens
Nightshade
g=glucose
|
FRUITS
Apple Apricot Avocado Banana (g) Cantaloupe Cherries Currants
Dates/Figs Grapes Grapefruit Lime
Honeydew Melon Nectarine Orange Lemon
Peach Pear Pineapple All Berries
Tangerine Tomato Tropical Fruits
Watermelon
PROTEIN
Eggs Whey Powder Cottage Cheese
Chicken Breast Yogurt Almonds Chestnuts
Tofu (f) Flax Seeds Pumpkin Seeds
Tempeh (f) Squash Seeds Sunflower Seed Millet
Sprouted Seed Nuts
f=fermented |
OTHER
Apple Cider Vinegar Bee Pollen Lecithin
Granules Probiotic Cultures Green Juices
Veggies Juices Fresh Fruit Juice Organic
Milk (unpasteurized) Mineral Water
Alkaline Water Green Tea
Herbal Tea Dandelion Tea Ginseng Tea
Banchi Tea Kombucha
SWEETENERS
Stevia
SPICES/
SEASONINGS
Cinnamon Curry Ginger Mustard Chili
Pepper Sea Salt Miso Tamari All
Herbs
ORIENTAL
VEGI
Maitake Daikon Dandelion Root Shitake
Kombu Reishi Nori Umeboshi Wakame
Sea Veggies |