You need to eat protein everyday!
magic for and your skin
Choose color fruits and veggies to eat.
Tomatoes ARE GOOD FOR YOU
Go EAT fish once or twice a month.
Broccoli IS excellent food.
Oats are healthy for you.
Yummie yogurt helps the tummy
Guava are great food
Chile pepper good
Whey PROTEIN IS AMONG the best proteins.
Beware the poisonous fat , take out the fat.
Eat smarter, feel better, and look better
Don't Get Bugged Out
Learn Hand washing.
Germs lurk in the most unsuspecting places
Launder your gym towel daily
Dip with caution
- Cut down on carbs and sweets
Up Your Sex Life
Erection helps you to a longer and healthier lifespan
- Sex your way to youthful appearance
- Get the sex drive pumping first with exercise
- Start your day early in the morning to rev up your sex drive
- Stay slim
- Avoid trauma
- NO SMOKING
- NO-Multivitamin, multimineral supplementation
- Fish oil & Omega -3
- Say No to Alzheimers with curcumin
- Water 8 glasses a day
- Use the brain
- NO DRINKING
- use olive oil as a sunscreen
- Cut Your Cellphone Use
- Laugh through life
- Live life at a leisurely pace
- Maintain social connections
- Do not worry about anything
- Get a good night of sleep every night
- Love your self
- Vitamin D & Turmeric help protect the body from prostate cancer
- Flu vaccine & sugar substitutes increase cancer.
- Tight bras cause cancer
- Processed meats and foods cause cancer
- Fruits and vegetables reduce cancer
- Minimize consumption of alcohol, avoid salad dressings, margarines, and other foods high in soybean oil
- Vitamin-D prevents all cancers
- Chronic headaches may predict men's stroke risk
- Use Walnuts and Olive oil for protection.
- Use cinnamon for prevention and reversal