Benifits of sex

Sweet potato is the richest low-fat source of vitamin E. It contributes to heart health and is a good source of dietary antioxidants. It can help to regulate high blood pressure and also helps anaemia. It may also protect against inflammatory conditions.

How much sweet potatoe should you eat?

An average 200 g serving of sweet potato provides all the carotene needs of an adult and more than double their vitamin E requirements.

Maximising the benefits of sweet potatoe

Sweet potatoes should be stored in a cool and dark place. Like most vegetables, they should be eaten not too long after purchase, as their vitamin contents can diminish over time.

Nutritional values of sweet potatoe

Calories	115
Carotenes	5,140mcg
Fibre	3,3g
Iron	0,9mg
Potassium	480mg
Vitamin C	23mg
Vitamin E	6mg
Zinc	0,4mg
Carbohydrates	21g
Glycaemic Index	high
Per 100g baked

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