Coconut is like Mothers Milk

  

Coconut Oil

 

Coconut Oil

Coconut oil is a medium chain triglyceride and, although saturated, is metabolized differently than saturated animal fats. This makes coconut oil beneficial in many ways - especially for heart health and metabolism.

Because coconut is a saturated fat, it is solid at room temperature. Above room temperature, coconut oil becomes a clear liquid with a consistency similar to water. Virgin coconut oil has a high smoke point and adds a mild flavour when used in cooking. It is also an ideal alternative to use in baking. Look for virgin coconut oil and avoid the hydrogenated forms. A good quality coconut oil is not only good to eat but also makes a great massage oil and moisturizer.

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• The benefits of including coconut oil in the diet are many. IT can lead to increased energy and vitality, a better sex drive, and a healthier heart, or so proponents of the diet claim. In addition to taking a tablespoon of coconut oil three times a day
  
   

• Coconut oil weight loss can help you lose and maintain unwanted weight and provides other important health benefits.  Coconut oil does not contain toxic unsaturated oil that other oils do. It is loaded with healthy benefits that include lowering your cholesterol and your weight. If you find yourself in the “50 and over” group, should your cholesterol and weight rank higher than your retirement plan? Coconut oil has a pleasant taste, does not go rancid (even after a year) like other oils and has health benefits instead of health detriments. Civilizations consuming coconut oil without the trans fat oils are healthier, have less colon problems, less cancer, do not battle weight loss and have less heart disease. Coconut oil has antioxidant properties due to the lack of oxidation of the oil in the body thereby reducing the need to supplement Vitamin E that is normally used up in the oxidation process

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• Coconut oil is quickly becoming all the rage, as it is full of healthful benefits. Athletes, dieters and body builders all choose coconut oil over other oils for a number of reasons. It is low in calories and the fat taken from the oil does not stick around in the heart and the arteries
  
   

  Stress

  • Coconut oil has very soothing properties that can help relieve stress. Apply it topically to the head and rub it in if you want to relieve mental stress and fatigue.

  Coconut oil benefits for hair:

  For hair, coconut oil is one of the best natural nutrition and helps in the healthy growth of hair. Also, it provides a shiny complexion to hair. Skin secretes natural oils, called sebum that contains medium chain fatty acids or MCFAs. These oils help to prevent the drying of the scalp.

  Immunity

  • Coconut oil contains high levels of antimicrobial lipids, lauric acid, capric acid and caprylic acid.

    Virgin Coconut Oil is especially useful in fighting free-radicals, because it is unrefined and hasn't been stripped of any of its natural components through the refining process. Coconut oil is an ingredient of an ideal ointment for the relief of dry, rough and wrinkled skin. It also helps to treat various skin problems including psoriasis, dermatitis, eczema and other skin infections.

    • Pancreatitis:

    Coconut oil is also supposed to be helpful in treating pancreatitis.

    • Immunity:

    Coconut oil strengthens immunity of the body as it has antifungal, antibacterial and antiviral properties due to its antimicrobial lipid content. It is a good source of lauric acid that converted in to monolaurin in the body which is claimed to help in dealing with viruses and bacteria that responsible for disease.

    • Infections:

    Coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS according to the Coconut Research Center. Also, it kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. It effectively treats fungi and yeast infections like candidiasis, ringworm, athlete's foot, thrush, diaper rash, etc.

    • Healing:

    It produces a chemical layer after application on infections and so protects the infected body part from external dust, air, fungi, bacteria and virus. It is most effective on bruises as it hastens the healing process by repairing damaged tissues.

    • Liver:

    Medium chain triglycerides and fatty acids of coconut oil helps to prevent liver diseases as these substances are easily converted into energy on reaching to the liver, so reducing work load on the liver and also preventing accumulation of fat.

    • Kidney:

    It helps to stop kidney and gall bladder diseases. Kidney stones may also be removed with the help of this oil as it helps to dissolve this.

    • Dental Care:

    Calcium is an important mineral present in teeth. Coconut oil helps to prevent tooth decay and also makes strong teeth as it facilitates the absorption of calcium by the body.

    • HIV and Cancer:

    It is assumed that coconut oil plays an essential role in decreasing viral susceptibility of HIV and cancer patients.

    • Diabetes:

    Coconut oil enhances the secretion of insulin and controls blood sugar level. Also, it helps in effective consumption of blood glucose, thereby preventing and treating diabetes.

    • Bones:
       

    Coconut oil improves the ability of body to absorb important minerals like calcium and magnesium. These minerals are necessary for development of bones. So it is very helpful to women who are inclined to osteoporosis after middle age.

    Athletes and body builders also prefer this oil as it contains lesser calories than other oils, its fat content is easily transformed into energy and it does not lead to accumulation of fat in the heart and arteries. Also, it helps in increasing energy and endurance, and improves the performance of athletes.

     

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