Exercise
Exercise and weight loss ..?
3. Lose Weight by Getting Off Your Duff --Literally!
The way to Miracle weight loss
Targeting Obesity
Lipoic acid has beneficial effects on the forces that cause us to gain weight and store excess fat. It works on brain areas to reduce appetite, food intake, and body weight.36-39 Lipoic acid also stimulates increased energy expenditure, burning excess calories by activating cellular energy signaling complexes.
Overweight and obese people lose their normal sensitivity to insulin, resulting in ever-higher levels of blood sugar and advanced glycation end product--induced tissue damage. Lipoic acid improves insulin sensitivity and stimulates sugar uptake from the blood to help normalize sugar levels In the liver, lipoic acid decreases fat production and accumulation, helping to prevent development of dangerous non-alcoholic fatty liver disease
Lipoic acid has been successfully used in patients taking medications that stimulate weight gain, such as antipsychotic drugs. Even in people who are only overweight (not yet obese), lipoic acid reduced body weight by 8% while shrinking waist size by more than 2 inches. In patients who are already obese, there was a 9% loss of weight and a decrease in waist size of more than 3 inches.
What You Need to Know: Lipoic Acid Reverses Mitochondrial Aging
*Cells with mitochondria isolated from old animals degenerate far more rapidly than those with mitochondria from young animals.
*When supplied with a nutrient regimen that includes lipoic acid, a profound regenerative effect is observed.
*Experimental models show that lipoic acid optimizes function of the mitochondria in aging cells and reverses cell aging.
*Recent data reveal that lipoic acid specifically targets factors that contribute to mitochondrial aging, dysfunction, and cell death.
*Lipoic acid can help to prevent cardiovascular disease, obesity, insulin resistance, and diabetic complications.
*Lipoic acid protects against nerve and brain cell damage induced by aging and trauma.
*New evidence suggests that lipoic acid may also have important cancer-preventive effects, even against some of the most difficult-to-treat malignancies.
Summary
Cells with mitochondria isolated from old animals degenerate far more rapidly than those with mitochondria from young animals, revealing the importance of healthy mitochondria to delay the aging process. When supplied with a nutrient regimen that includes lipoic acid, a profound regenerative effect is observed, including improved metabolic function and significant declines in oxidative stress.
Recent data reveal that lipoic acid specifically targets factors that contribute to mitochondrial aging, dysfunction, and cell death. Lipoic acid can prevent and even mitigate cardiovascular diseases, obesity, insulin resistance, and complications of diabetes. Lipoic acid protects against nerve and brain cell damage induced by aging and trauma.
New evidence suggests that lipoic acid may also have important cancer-preventive effects, even against some of the most difficult-to-treat malignancies.
You will need to detoxify body and chealate the toxic Flouride out can be done by fasting, using
cilantro in your diet twice daily and bathing with Boric acid.
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