Celiac or Gluten free Diet Guide
Celiac is a autoimmune disease
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autoimmune disease please read our e-book
| General guidelines for gluten-free eating* |
| Food type |
Do not eat |
Okay to eat |
| Grains,
potatoes, flours, and cereals |
- wheat, rye, or barley (breads, bread crumbs, pasta, noodles)
- spelt, semolina, kamut, triticale, couscous, bulgur, farina
- rice mixes, some converted rice
- unidentified starches or fillers
- most commercial cereals
|
- gluten-free pastas and breads (made from
soy, rice, corn, potato, and bean flours)
- plain rice, corn, popcorn, potatoes, sweet
potatoes, soybeans, other beans, nuts, millet,
amaranth, quinoa
- oats (consult doctor first), buckwheat
- cornstarch, tapioca, and arrowroot starch
- gluten-free cereals (e.g., corn and rice)
| | Fruits and vegetables |
- canned soups, soup mixes, bouillon cubes
- creamed vegetables
- most salad dressings
- fresh, frozen, or canned fruits or
vegetables, unprocessed and without sauces
- homemade soups with allowed ingredients
|
| Meat, fish,
poultry, main dishes |
- commercially prepared fresh or frozen meat
and main dishes, lunch meats, and sausages
|
- fresh meat, fish, poultry
|
| Dairy products |
- processed cheese, cheese mixes, blue
(veined) cheese
- yogurt or ice cream that's unlabeled or that
contains fillers or additives
- low-fat or fat-free cottage cheese, sour
cream, or cheese spreads
|
- plain natural cheese
- gluten-free plain yogurt and ice cream
- whole, low-fat, and fat-free milk
- full-fat cottage cheese and sour cream
| | Alcohol |
- beer, whiskey, bourbon, grain alcohol
|
- wine, light rum, potato vodka
- distilled alcohol
|
| Miscellaneous |
- grain vinegar
- malt vinegar
- beer
- commercial pudding mixes
- malt from barley
- soy sauce made from wheat
|
- distilled rice, wine, or apple cider vinegar
- homemade puddings from tapioca, cornstarch,
rice
- sugar, honey, jam, jelly, plain syrup, plain
hard candy, marshmallows
- gluten-free soy sauce
|
| *
Not an exhaustive list. More complete information is
available through the various celiac disease
organizations listed under "Selected resources." |
Foods and beverages aren't the whole story. If you have
celiac disease, anything that goes in, on, or near your
mouth must be gluten-free, says Melinda Dennis, nutrition
coordinator of the Celiac Center at BIDMC. Medications (both
prescription and over-the-counter) as well as vitamins,
minerals, and other supplements are often packed in a starch
base that may contain gluten. Make sure yours is derived
from corn or tapioca. Gluten is also found in some personal
care products, such as lipstick, toothpaste Continue to
neurology in Celiac disease returnTO
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