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1. Mix 1 teaspoon honey with a teaspoon
cinnamon (dalchini) powder and
have at night before
going to bed.
2. Boil carom seeds (ajwain) in water and
inhale the steam.
3. Boil 8-10 flakes of garlic (lasan)
in a cup of milk. Have this
every night. Gives excellent
results in early stages of asthma.
4. Add a handful of
drumstick leaves (sahijan) to 1 cup water. Boil.
on low flame for 3-4 minutes. Cool and strain. Add salt, pepper and
lemon juice to taste. Have every day, once or twice a day.
5. An expectorant and a very effective remedy for asthma is
by boiling 6 cloves (laung) in 3 tablespoons of
water. Take 1 teaspoon of
this decoction with a little
honey, thrice daily.
6. Mix a teaspoon asafetida (hing),
2 teaspoon honey, teaspoon juice
from betel leaf
(paan ka patta), a teaspoon white onion juice. Have it 2-3
times a day. To take out juice from betel leaf, Clove flowers crush
paste and squeeze through a clean muslin cloth. For
onion juice, grate the
onion and squeeze through a clean
7. Mix equal amounts of fresh ginger
(adrak) juice, honey &
pomegranate (anaar) juice. Take 1
tablespoon, 1-2 times a day.
8. Figs (anjeer) are known
to give relief by draining the phlegm
(balgam). Take 3-4
dry figs, wash them well with warm water. Soak overnight
in a cup of water. Eat them first thing in the morning and also
water. Do this for at least 2 months.
*Diet for an
Asthmatic Person *
1. Avoid milk, milk
products as they cause phlegm & lead to congestion
2. Avoid citrus fruits (sour fruits), cold
foods, ice-creams & deep
plenty of fruits & vegetables with a high fibre content -
papaya, apples, watermelon.
4. Avoid rice at dinner.
5. Early dinner is best suited for these people. It ensures
digestion before retirement.
teaspoon honey in a glass of hot water before bed time relaxes
the throat by clearing accumulated phlegm in throat.
Stay away from dusty places & avoid pets, particularly dogs. water
Therapy for Asthmatic Persons This is a golden, sure shot remedy to
people who have asthma due to lot of phlegm
collection. My sister-in-lahad
very severe asthma and
got cured with it - one Hakim had told her to do
(Harveen) First thing in the morning, heat 3-4 glasses of water to
which 2-3 teaspoon salt (white rock salt) has been added. Make as
you can drink. Sit on your haunches (hips) with
heels on the floor. Press
your navel with your
thumb/finger and drink this water. Drink as much as you
can - so much that it causes vomiting. Vomit out. If vomiting is
poke your finger in your throat and vomit
out. Do this every morning on an
empty stomach for 1-2
months. Your asthma will surely get cured.
1. Rub some ginger paste on
the affected area. Apply oil of eucalyptus
on it. Bad
breath Che some fennel seeds (saunf) frequently.
a piece of cinnamon (dalchini) put in a betel leaf (paan ka
3. Boil some cinnamon (dalchini) in a cup of
water. Store it in a
clean bottle in your bathroom. Use
it as a mouthwash frequently.
4. Parsley leaves are rich
in chlorophyll, nature's own deodoriser.
leaves regularly and your breath will remain fresh. Alternatively,
you can chew some cardamom seeds to sweeten your breath.
1. Use neem twigs as tooth
2. Powder the dried mint (pudina) leaves. Use as
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