1. Take a tiny piece of jaggery (gur) every hour. Just keep it in the
   mouth and slowly suck it till acidity subsides.
   2. Drink coconut water 3-4 times a day. Have a plateful of watermelon
   (tarbooz) and/or cucumber (kheera) every hour.
   3. Harad juice, 1-2 teaspoon daily after meals is very effective in
   controlling acidity. The juice can be mixed with an equal amount of amla
   juice for better results. To take out amla juice, grate an amla and squeeze
   the pulp through a clean muslin cloth to get juice.
   4. Chewing a piece of harad is an age old remedy.
 

 *Acne*
 

   1. Clean face with cotton wool dipped in rose water 2-3 times a day.
   Do not use soap.
   2. Orange peel is very good in the treatment of acne. Grind the peel
   with some water to a paste and apply on affected parts. when oranges are not
   in season, you may use a powder of dried orange peels. For this, when
   oranges are in season, dry orange peels in shade. Powder finely in a grinder
   and sift it to make it a very fine powder. Store in an air tight bottle for
   future use.
   3. Mix 1 teaspoon lemon juice in 1 teaspoon finely ground cinnamon
   (dalchini) powder and apply on affected areas frequently. Sift the cinnamon
   (dalchini) powder to make it into a very fine powder.
   4. Crush a garlic (lasan) flakes and apply on the face, once or
   twice a day. Swallowing 1-2 flakes of garlic regularly helps further.
   5. Grind some neem leaves with water to a fine paste. Apply on
   infected area.
   6. Make a paste of � teaspoon each of sandalwood and turmeric (haldi)
   powder in a little water and apply.
   7. Grind some black cumin seeds (shah jeera) with a little vinegar
   (sirka) to a smooth paste. Apply on affected parts. cumin seeds
 

 *Animal bite** *
 

   1. Take � teaspoon ground black cumin seeds (shah jeera), twice daily.
   Ankle - swelling & pain
   2. Mix equal quantities of castor oil and lime juice. Massage the
   affected area with this mixture. Also drink 1 cup warm water mixed with lime
   juice and honey.
 

 *Appetite** loss (anorexia) *
 

   1. Mix and powder equal quantities of carom seeds (ajwain), fennel
   seeds (saunf), dried ginger powder (sonth), salt and black cumin seeds (shah
   jeera).Mix a teaspoon of this powder and a teaspoon of hot ghee to cooked
   rice and eat frequently.
   2. Take 2 teaspoon of amla juice and mix it with 2 teaspoon honey and
   2 teaspoon lime juice. Add 1 cup water and drink on an empty stomach every
   morning. To take out juice from fresh amla, remove seeds from fresh amla and
   grind the pulp into a fine paste. Tie it in a muslin cloth and squeeze out
   the juice. whenever fresh fruits are not available, dried amla can be used.
   Soak 1 tablespoon of dried amla at night in a cup of water. Strain it the
   next morning. Add 1/8 teaspoon black pepper powder (kali Mirch) and 2
   teaspoon lime juice. Dilute it if necessary with water and drink every
   morning regularly on an empty stomach.
   3. Take � teaspoon black pepper powder (kali mirch) and 1 tablespoon
   jaggery powder (shakkar) mixed together. Kali mirch
   4. Cut 1" piece ginger (adrak) into small pieces. Add 1� cups of
   water. Boil. Simmer for 2-3 minutes. Add milk and sugar to taste, and take
   it frequently like tea.
 

 *Asthma** *
 

   1. Mix 1 teaspoon honey with � teaspoon cinnamon (dalchini) powder and
   have at night before going to bed.
   2. Boil carom seeds (ajwain) in water and inhale the steam.
   3. Boil 8-10 flakes of garlic (lasan) in � cup of milk. Have this
   every night. Gives excellent results in early stages of asthma.
   4. Add a handful of drumstick leaves (sahijan) to 1 cup water. Boil.
   Simmer on loflame for 3-4 minutes. Cool and strain. Add salt, pepper and
   lemon juice to taste. Have every day, once or twice a day.
   5. wAn expectorant and a very effective remedy for asthma is prepared
   by boiling 6 cloves (laung) in 3 tablespoons of water. Take 1 teaspoon of
   this decoction with a little honey, thrice daily.
   6. Mix � teaspoon asafetida (hing), 2 teaspoon honey, � teaspoon juice
   from betel leaf (paan ka patta), � teaspoon white onion juice. Have it 2-3
   times a day. To take out juice from betel leaf, Clove flowers crush to a
   paste and squeeze through a clean muslin cloth. For onion juice, grate the
   onion and squeeze through a clean muslin cloth.
   7. Mix equal amounts of fresh ginger (adrak) juice, honey &
   pomegranate (anaar) juice. Take 1 tablespoon, 1-2 times a day.
   8. Figs (anjeer) are known to give relief by draining the phlegm
   (balgam). Take 3-4 dry figs, wash them well with warm water. Soak overnight
   in a cup of water. Eat them first thing in the morning and also drink the
   water. Do this for at least 2 months.
 

*D**iet for an Asthmatic Person *
 

   1. Avoid milk, milk products as they cause phlegm & lead to congestion
   in the lungs.
   2. Avoid citrus fruits (sour fruits), cold foods, ice-creams & deep
   fried food.
   3. Take plenty of fruits & vegetables with a high fibre content -
   papaya, apples, watermelon.
   4. Avoid rice at dinner.
   5. Early dinner is best suited for these people. It ensures complete
   digestion before retirement.
   6. 1 teaspoon honey in a glass of hot water before bed time relaxes
   the throat by clearing accumulated phlegm in throat.
   7. Stay away from dusty places & avoid pets, particularly dogs. water
   Therapy for Asthmatic Persons This is a golden, sure shot remedy to cure
   people who have asthma due to lot of phlegm collection. My sister-in-lahad
   very severe asthma and got cured with it - one Hakim had told her to do
   this. (Harveen) First thing in the morning, heat 3-4 glasses of water to
   which 2-3 teaspoon salt (white rock salt) has been added. Make as warm as
   you can drink. Sit on your haunches (hips) with heels on the floor. Press
   your navel with your thumb/finger and drink this water. Drink as much as you
   can - so much that it causes vomiting. Vomit out. If vomiting is not caused,
   poke your finger in your throat and vomit out. Do this every morning on an
   empty stomach for 1-2 months. Your asthma will surely get cured.
 

 *Backache** *
 

   1. Rub some ginger paste on the affected area. Apply oil of eucalyptus
   on it. Bad breath Che some fennel seeds (saunf) frequently.
   2. Chew a piece of cinnamon (dalchini) put in a betel leaf (paan ka
   patta).
   3. Boil some cinnamon (dalchini) in a cup of water. Store it in a
   clean bottle in your bathroom. Use it as a mouthwash frequently.
   4. Parsley leaves are rich in chlorophyll, nature's own deodoriser.
   Chew some leaves regularly and your breath will remain fresh. Alternatively,
   you can chew some cardamom seeds to sweeten your breath.
 

 *Bad Odour*
 

   1. Use neem twigs as tooth paste.
   2. Powder the dried mint (pudina) leaves. Use as toothpowder.
 

 *Baldness*
 

   1. Boil 1 cup mustard oil (sarson ka tel) with 4 tablespoon henna
   (mehendi) leaves. Filter and bottle. Massage on the bald patches regularly.
   2. Grind the remains of tobacco smoked in a hookah and add to boiling
   mustard oil. Cool and store. Massage on the bald patches regularly.
   3. Rub on the scalp 1 teaspoon oil in which raw mangoes have been
   preserved for over one year. Repeat this treatment frequently.
   4. Grind 1 tablespoon liquorice root pieces (mulathi) in 1 cup milk
   with � teaspoon saffron (kesar). Apply this paste on bald patches at bedtime
   continuously.
   5. Grind fenugreek seeds (methi dana), with water and apply on the
   head. Leave for at least 40 minutes before washing. Do it every morning for
   a month. Bed sores w Apply honey on the length and breadth of a banana leaf
   and lie on it for a few hours. Ensure its contact with the affected parts.
 

 *Blackheads** *
 

   1. Mix 1 teaspoon lime juice in 1 teaspoon finely ground cinnamon
   (dalchini) powder and apply on affected areas frequently.
   2. Mix 1 teaspoon each turmeric (haldi) powder and juice of fresh
   coriander (dhania) leaves and apply daily as a face pack before going to
   sleep.
 

 *Bladder stones *
 

   1. Boil 2 figs (anjeer) in 1 cup of water. Drink daily for a month
 

 *Breathing problem *
 

   1. Mix 1 teaspoon camphor (kapoor) in � cup slightly warmed coconut
   oil and apply on the chest.
   2. Boil 2 tablespoon fennel seeds (saunf) in 1 cup water till it is
   reduced to half. Filter. Take 1 tablespoon every morning and evening for a
   few days.
   3. Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil
   (til ka tel). Cool and apply on affected parts.
 

 *Boils*
 

   1. Slightly roast a big onion on a naked flame. Mash it and mix in
   teaspoon each turmeric powder and ghee. Apply and tie a bandage.
   2. Mash the garlic (lasan) cloves and apply externally.
   3. Ground neem leaves into a paste and apply on affected parts.
   4. Apply a paste of ginger (adrak) powder and turmeric (haldi) (1:1)
   on boils.
   5. Grind some black cumin (kala jeera) seeds in a little water and
   apply the paste on the affected areas.
   6. Heat black pepper powder in � teaspoon ghee until charred. Use this
   as an ointment.
   7. Take fenugreek leaf (methi patta) paste, heat it and when lukewarm,
   apply on the affected parts of the body.
   8. Soak bread in warm milk and sandwich the mixture in-between the
   folds of a clean cotton cloth. Apply this poultice to the boil and hold in
   place with a cotton bandage. This draws the dirt to the surface of the skin
   and simultaneously bursts the boil.
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 *Body pain *
 

   1. Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil
   (til ka tel). Cool and apply on affected parts.
 

*Cataract, early stages *
 

   1. Mix 1 teaspoon rose water (gulab jal) with 1 teaspoon fresh lime
   juice. Add 10 drops of this to the eyes.
 

* *
 

*Chest congestion*
 

   1. Add to � litre of boiling water, 1 teaspoon carom seeds (ajwain)
   powder along with 1 teaspoon turmeric (haldi) powder. Cool. Take 1
   tablespoon of this mixture along with 1 teaspoon honey.
 

* *
 

*Chest congestion causing Breathing problem *
 

   1. Grind � teaspoon mustard seeds (sarson) to a smooth paste. Mix with
   honey and eat.
   2. Mix equal quantities of mustard powder (sarson) and rice flour. Add
   some water and boil until it reaches a paste-like consistency. Spread on a
   handkerchief and foment the chest and neck when bearably hot.
 

*Chickenpox, early stage*
 

   1. Include figs (anjeer) in your diet every day. Children irritability
 

   2. Rub a nutmeg (jaiphal) lightly against a smooth grinding stone in
   milk and feed children who cry out at night without any apparent
   reasons.
 

*Chills*
 

   1. Instead of your regular hot tea or coffee, have a glass of hot
   water mixed with honey and lemon. Put a teaspoon of honey, lemon juice and a
   little grated ginger in a glass and add hot water. Stir and drink.
 

*Cholesterol**, high *
 

   1. Finely dice an onion and mix it with 1 cup buttermilk along with �
   teaspoon black pepper (kali mirch) powder and drink.
   2. Regularly intake garlic (lasan) cloves for a few days.
   3. Regularly intake coriander (dhania) decoction made by boiling 2
   teaspoon dry seed powder in 1 cup water. (Milk and sugar can be added to
   improve its taste. This could be a welcome substitute for tea or
   coffee.)
 

*Cold *
 

   1. A lemon a day keeps the cold away. For a bad cold, the juice of two
   lemons in � a litre (2� cups) of boiling water sweetened with honey, taken
   at bed time, is a very effective remedy.
   2. Have ginger (adrak) tea.
   3. Cut ginger (adrak) into 1" _ 1�" pieces and boil with a cup of
   water. Give 8-10 boils. Strain, sweeten with � teaspoon sugar and drink hot.
 

   4. A tablespoon of carom seeds (ajwain) crushed and tied up in a
   muslin cloth can be used for inhalation to relieve congestion/blocked nose.
   5. A similar small bundle placed near the pillow of sleeping children
   relieves congestion.
   6. A teaspoon of cumin seeds (jeera) is added to 1 glass of boiling
   water. Strain and simmer for a few minutes. Let it cool. Drink it 1-2 times
   a day. If sore throat is also present, add a few small pieces of dry ginger
   (adrak) to the boiling water.
   7. Six pepper corns (saboot kali mirch) finely ground and mixed with a
   glass of warm water, sweetened with 5-6 batasha (a variation of sugar candy)
   can be taken for a few nights.
   8. In the case of the acute cold in the head, boil 1 tablespoon full
   pepper powder in a cup of milk along with a pinch of turmeric (haldi) and
   have once daily for at least 3 days. cold with phlegm (balgam) and slight
   cough.
   9. Take 8-10 tulsi leaves and wash well. To 1 cup of water, add these
   tulsi leaves, 1-2 cloves of garlic (lasan), �" piece ginger, crushed and 4-5
   peppercorns (saboot kali mirch). Boil the water and keep simmering on fire
   till the quantity is reduced to � cup. Cool. Strain. Add 1 teaspoon honey.
   Drink this every morning.
 

*Constipation for adults*
 

   1. 'A healthy stomach is a healthy body'. Many diseases have their
   roots in the digestive system. Constipation is a very common problem
   affecting a lot of people. Wrong eating habits, sedentary lifestyle &
   sluggish intestines are the main reasons. If the stomach is not cleared
   well, it leads to a lot of problems such as headaches, gas etc. However, use
   of laxatives should be discouraged as it is habit forming and also harmful
   in the long run. Here are some tips to relieve you of your problem. (It will
   take some time but be persistent and you will surely benefit)
   2. Take a hot glass of water with 1 teaspoon honey and juice of � a
   lemon first thing in the morning.
   3. Drink one litre of water first thing in the morning.
   4. Soak 6-8 dates (khajoor) in a cup of water at night. Churn in the
   mixer in the morning & drink first thing in the morning.
   5. Consume approx. 250-300 gms fresh grapes (angoor) every day. When
   not in season, soak 12-15 raisins (kishmish) in water and have them. Raisins
   should be soaked for 24-48 hours and eaten early in the morning. The water
   in which they are soaked should also be drunk.
   6. Simply eat a few liquorice (mulathi) sticks. One of its many
   properties is that it is a natural laxative.
 

*Constipation* *for small children*
 

   1. Soak 6-8 raisins (kishmish) in hot water (depending on the age).
   When cool, crush well and strain. When given routinely even to little
   infants, it helps to regulate bowel movement (however care should be taken -
   so as not to give too much otherwise the child will get loose motions.)
   2. Consumption of 6-8 apricots (khurmani) a day or 2-3 cucumbers
   (kheera) a day or 1-2 bananas a day is also very useful.
   3. Bulk forming vegetables like carrots, radish, spinach, cabbage or
   roughage creating things should be consumed. Instead of juice always opt for
   eating the fruit.
   4. Whole wheat flour should be used and processed foods (maida,
   cheese, confectionery) should be avoided.
   5. Taking 2-3 teaspoon of isabgol in milk or warm water either first
   thing in the morning or at bed time is very beneficial.
   6. Mix � teaspoon honey to � - 1 cup warm water and have it 2-3 times
   a day.
 

*Cough*
 

   1. Mix equal amounts of honey and ginger (adrak) juice. For better
   results warm the mixture a little & then have it. Have 1 teaspoon, 2-3-4
   times a day.
   2. Three pepper corns (saboot kali mirch) sucked with a pinch of black
   cumin (shah jeera) and a pinch of salt gives relief.
   3. Mix 1 teaspoon pepper powder with 4 teaspoon gur (jaggery). Make
   small balls. Suck 3-4 balls/tablets during the day.
   4. Mix equal amounts of pepper powder and sugar candy (mishri) by
   weight. Mix enough pure ghee to form small balls. Suck one ball/tablet 3-4
   times a day. Avoid - curd, bananas, ice, rice fried and cold foods.
   5. 1 teaspoon of basil (tulsi) leaves juice 2-3 times a day for
   children. Tulsi leaves can be crushed to a paste and the paste squeezed
   through a clean muslin cloth to get juice.
   6. Mix a pinch of turmeric (haldi) with warm 1 cup milk and have at
   night.
 

*Cough (Dry) *
 

   1. Nearly 250 gms of sweet apples should be taken daily for a week to
   obtain relief.
   2. A glass of warm water with juice of 1 lime and 1-2 teaspoon of
   honey is very good for cough.
   3. Mix 8-10 tablespoon of coconut milk with 1 tablespoon poppy seeds
   (khuskhus) and 1 tablespoon pure honey. Take every night before going to
   bed.
 

*Cough with Phlegm (balgam) *
 

   1. Mix equal amounts of onion juice & honey. Have 1 teaspoon 3-4 times
   a day. This is a preventive medicine against cold in winter.
   2. Chew a clove (laung) with a pinch of salt to ease expectoration and
   relieve irritation in throat.
 

*Cramps, muscular *
 

   1. Apply clove oil (laung ka tel) on the affected parts
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 *Deafness*
 

   1. Use raw onion juice as ear drops.
   2. Put two drops of lukewarm neem oil inside the ear.
 

*Dehydration*
 

   1. Add � teaspoon salt, 3 teaspoon brown sugar or ordinary sugar and 2
   teaspoon lime juice to 1 cup of water, mix well and drink.
 

*Dandruff*
 

   1. Soak 2 tablespoon fenugreek seeds (methi dana) in water overnight.
   In the morning grind into a fine paste. Apply all over scalp and leave for �
   an hour. Wash with Shikakai or mild shampoo.
   2. Boil a handful of neem leaves in 4 teacups of water. After cooling
   and filtering use for rinsing hair Dehydration due to diarrhoea Soak half a
   nutmeg (jaiphal) in 2 cups wa