Avoid the use of
microwave it changes the structure of foods. Avoid Genetically
modified foods which have been made by humans, consumption of GM
the risk of diseases.
Similarly do not cook
in genetically modified oils like Canola. Vegetable oil is just
genetically modified Soy. Purchase Grape seed oil, coconut oil or
mustard oil for cooking, if you have arthritis try butter oil.
breaking the fast and is the most important meal of the day, should consist of oatmeal with milk
(recommended), along with teaspoon of organic honey. Alternate
with a fried egg. Add some blue berries,
walnuts and almonds. A slice of toast made from full multi grain
bread should be avoided by people with Celiac disease. (Avoid white bread). Avoid white sugar and candy.
Brown sugar is much better then white. Drink green tea in place of
coffee. Tea has antioxidants and taken
three times a day is very beneficial for health. Green
tea is more healthy and taken four times a day will keep you healthy
and reduce inflammation. The highest grade of fuel for our body is
carbohydrates (organic not refined) take them before heavy physical activity and
mental activity. A chocolate bar can help you pass the test.
For snacks between meals use fruits and nuts, apples,
banana and water. Those of you who are going to do extreme exercise they
need to take a high load of carbohydrates before the event. This helps the
body in providing readily available energy. Otherwise the body has
to turn into anaerobic mode does not sound good. most people who do
extreme exercises die young and how to prevent the young death in
athletes get the answer in our e-book.
For Lunch eat vegetables & protein
diet (chicken, fish, well cooked beef ). Along with fruits and water
to replenish your fluids . The best lunch will be green salad mixed
with fruits and nuts with a dressing of vinegar. Men need to
avoid Tofu (tends to increase feminine hormones). No Soy Foods for
For Dinner again eat a vegetables & protein
diet (Chicken, fish, well cooked ) with vegetables, fruit and water
is recommended. Remember to use full grain bread. Avoid the
temptation to eat desserts. Instead use fruits. The best dinner will
be green salad mixed with fruits and nuts with a dressing of
Chew your food well , chewing food in the mouth will
allow more absorption of vitamins from the sublingual area.
Eat slowly and chew food to small particles before swallowing
. This helps avoid choking. Don't drink and breath at the same
time. Will put enough fluid in the wrong pipe to give you a
scare and tears.
I recommend eating brown rice. The polished
white rice has the bran coating removed and has lost most of its
nutrients and Omega -3. The best source of Omega-3 is Flaxseed. Its
better to eat the seed but oil is equally effective. Flaxseed is
also called linseed and Alsiee in (Urdu). Brown and Black rice are
among foods that do not cause any health problem.
All the vitamins and supplements are found in food.
Thus I recommend that you get your vitamins from fruit, milk ,
honey and vegetables. The most common vitamin deficiency seen in
clinical practice is B12. If you have tingling numbness or
weakness your doctor may check the B12 level in you. If the level is
low they will prescribe you a B12 injection. The alternative is
sublingual B12. Majority of studies have show that more people
die from excess vitamins and not from deficiency. So avoid
popping multiple vitamin pills daily. For those who insist on a
multivitamin just take one multivitamin a day. Some people
self prescribe B6 for their neuropathy. This may lead to excessive
high levels of B6 in your body and result in a permanent neuropathy.
The best exercise for someone who has Polyneuropathy
is to use the stationary Bike or simply the exercise pedals
which you can place next to your favorite couch. Use them for 10
minutes at a time four times a day. THIS WILL REDUCE PAIN AND
IMPROVE STRENGTH. This exercise also improves circulation. Best of
all it can be done in the security of your environment. The next
best thing is walking and if extremes of temperature bother you use
the local mall. Mark Bower walks in the mall and has also talked to
the security personnel there and is part of their team.
Remember the Brain and nerves can only consume
carbohydrates so pure protein diets may drop some IQ points and
cause Gout. Many people have landed in the ER due to
For stiffness, pain in the body use a icepack rub
it on the painful area then stretch that area by moving your
extremities. This is followed by applying a hot towel on the same
area, (moisten a towel with hot water and apply it over the stiff
If there is on Magical supplement in the Diet that
will prevent and treat every disease, cut on the skin, kill every
germ that is Hydrogen peroxide. This needs a full chapter to