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  Welcome to the18 Foods That Make Your Skin Glow

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 Top skin creams average about $400 an ounce (and you thought gas was expensive!), yet most offer little proof that they do half of what they promise. Want to save a bundle and improve your skin? Load your shopping cart with nutrients that research has shown to have skin-hydrating, sun-protecting, and even wrinkle-preventing powers, says Manhattan dermatologist Amy Wechsler, MD. Hereís her grocery list of best foods for your skin

Firm and Bright
Youíre probably up to your eyebrows (Botoxed or not) with hearing ďeat more fruits and vegetables.Ē But if you have yet to take that advice to heart, maybe knowing that they prevent wrinkles will do the trick. The colorful pigments that produce bright orange and red also refill antioxidant levels in your skin.

The skin docís 3 top picks: SWEET POTATOES, TOMATOES, CANTALOUPE

What they do: Replenish your skinís supply of antioxidants, so they're ready to scarf up free radicals whenever they make an appearance. Free rads are highly reactive oxygen molecules that damage cells and contribute to just about everything that can go wrong with skin, from dryness to crinkles.

 

 

Fresh and Juicy
Your body canít store much wrinkle-fighting vitamin C, so you need to keep your supplies stocked. The easiest, simplest way: Have some citrus every day.

The skin docís 4 top picks: ORANGES, LEMONS, LIMES, GRAPEFRUIT



Actually, ounce for ounce, oranges are the top citrus C source but you can only eat so many, right? For variety, make lemonade, squeeze limes on melon, add grapefruit to salad, and instead of drinking soda, fizz up OJ with sparkling water. It all adds up.

What they do: Keep skinís vitamin C levels high. While Cís a nifty antioxidant, thatís not the key reason itís here. It helps keeps collagen -- the supportive protein fibers that stop skin from sagging -- strong and resilient. (Flimsy collagen means lines and wrinkles.) Since collagen breakdown really picks up in your mid-30s, eat citrus early and often to head off aging.

 

Please go the next page for skin smoothing foods


 

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