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What is GERD?

The ring-like muscles of the lower esophagus that prevent foods you swallow from returning from the stomach back into the esophagus is called the lower esophageal sphincter (LES). When your stomach is full, a tiny amount of food can sneak back into the esophagus when you swallow — that’s normal. But in people with GERD, substantial amounts of stomach acid and digestive juices backwash into the esophagus.

Heartburn and “acid indigestion” are the most common result. A burning pain is typical, and when it’s accompanied by burping or bloating, it points to GERD as the cause. But there are “hidden” signs of GERD that are noticed in the lungs, mouth, and throat:

Mouth and throat symptoms

  • A sour or bitter taste in the mouth
  • Regurgitation of food or fluids
  • Hoarseness or laryngitis, especially in the morning
  • Sore throat or the need to clear the throat
  • Dental erosions
  • Feeling that there is a “lump in the throat.”

Lung symptoms

  • Persistent coughing without apparent cause, especially after meals
  • Wheezing, asthma.

Causes

Poor function of the LES is responsible for most cases of GERD. A variety of substances can make the LES relax when it shouldn’t, and others can irritate the esophagus, making the problem worse. Other conditions can simply put too much pressure on the LES. Some of the chief culprits in GERD are shown below.

Common causes of GERD symptoms

Foods

  • Garlic and onions
  • Coffee, cola, and other carbonated beverages
  • Alcohol
  • Chocolate
  • Fried and fatty foods
  • Citrus fruits
  • Peppermint and spearmint
  • Tomato sauces

Medications

  • Alpha blockers (used for the prostate)
  • Nitrates (used for angina)
  • Calcium-channel blockers (used for angina and high blood pressure)
  • Tricyclics (used for depression)
  • Theophylline (used for asthma)
  • Bisphosphonates (used for osteoporosis)
  • Anti-inflammatories (used for arthritis, pain, and fever)

Other causes

  • Smoking
  • Obesity
  • Overeating
  • Tight clothing around the waist
  • Hiatus hernia (part of the stomach bulges through the diaphragm muscle into the lower chest)
  • Pregnancy

Therapy: Lifestyle

Some people with GERD need to turn to medications to relieve symptoms and prevent possible long-term damage to the esophagus. But simple lifestyle modifications can control heartburn and other GERD symptoms. Here are eight tips:

  1. Don’t smoke. It’s the first rule of preventive medicine, and it’s as important for GERD as for heart and lung disease.
  2. Avoid foods that trigger GERD (see “Common causes of GERD symptoms,” above).
  3. Consider your medications. If you are taking certain painkillers, antibiotics, or other medications that can irritate the esophagus or contribute to GERD, ask your doctor about alternatives, but don’t stop treatment on your own.
  4. Avoid large meals and try to be up and moving around for at least 30 minutes after eating. (It’s a good time to help with the dishes.) Don’t lie down for two hours after you eat, even if it means giving up that bedtime snack.
  5. Use gravity to keep the acid down in your stomach at night. Propping up your head with an extra pillow won’t do it. Instead, place four- to six-inch blocks under the legs at the head of your bed. A simpler (and very effective) approach is to sleep on a large, wedge-shaped pillow. Your bedding store may not carry one, but many maternity shops will, since GERD is so common during pregnancy. And because GERD is also so common in general, you won’t be the only man or woman looking for a pillow in a maternity shop.
  6. Chew gum, which will stimulate acid-neutralizing saliva.
  7. Lose weight.
  8. Avoid tight belts and waistbands.

For more information on digestive disorders, order our Special Health Report, The Sensitive Gut, at .

 
Aspirin at Night Effective in Lowering Blood Pressure

Data unveiled today at the American Society of Hypertension's Twenty Third Annual Scientific Meeting and Exposition (ASH 2008) revealed for the first time that people with prehypertension who are treated with aspirin may experience significant reductions in blood pressure—but only if they take the pill before bedtime, and not when they wake up in the morning.

People with pre hypertension (a blood pressure reading between normal and high; when systolic blood pressure is between 120 and 139 or diastolic blood pressure is between 80 and 89 on multiple readings) are at significant risk of hypertension, or consistently high blood pressure—the biggest risk factor for heart disease and stroke, the two leading causes of death in the Western world.

“This is the first study to reveal that taking aspirin before bedtime as opposed to upon waking in the morning is an effective strategy to lower blood pressure and cost effective way to individualize treatment regimes in pre-hypertensive patients," said lead investigator Prof. Ramón C. Hermida, Director of Bioengineering and Chronobiology at the University of Vigo in Spain. "These findings therefore have vital treatment implications for these at-risk patients throughout the world.”

The purposeful timing of medications in order to enhance beneficial outcomes or to avert adverse effects is known as ‘chronotherapeutics’. Although factors influencing why aspirin has an impact on prehypertensive patients in the evening and not the morning are somewhat unclear, researchers indicate that it could be because aspirin slows down the production of hormones and other substances in the body that cause clotting. Many of those are produced while the body is at rest.

The study, which ran for three months, involved 244 participants (97 men and 138 women of 43.0±13.0 years of age) all of whom had all received diagnoses for prehypertension. Participants were divided into three groups: non pharmacological hygienic-dietary recommendations (HDR): HDR and a 100mg tablet of aspirin (ASA) on awakening or HDR and ASA at bedtime. Blood pressure levels were monitored at 20 minute intervals from 7:00 a.m. to 11:00 p.m. and at 30-min intervals at night for 48 consecutive hours at baseline and after three months of intervention. Physical activity was simultaneously monitored every minute by wrist (actigraphy) to accurately calculate sleeping and waking blood pressure on an individual basis.

The results showed that those who had taken aspirin before they went to bed (at an average time of 11:00 p.m.), decreased their systolic blood pressure by an average of 5.4 mmHg and their diastolic blood pressure by an average of 3.4 mmHg over the three-month study, without any change in heart rate of physical activity compared to baseline values (p<0.001). This blood pressure reduction was similar during active hours (5.6 and 3.7 mmHg reduction in systolic and diastolic BP, p<0.001) and the nocturnal resting span (5.2 and 3.1 mmHg, respectively). Those who took a morning aspirin, usually at about 8:00 a.m., saw no reduction in ambulatory blood pressure at all, nor did participants in the HDR-only group.

“These results show us that we cannot underestimate the impact of the body's circadian rhythms," said Hermida. "The beneficial effects of time-dependent administration of aspirin have, until now, been largely unknown in people with prehypertension. Personalizing treatment according to one's own rhythms gives us a new option to optimize blood pressure control and reduce risk of cardiovascular disease down the line."

 

 

 

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