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What is GERD?
The ring-like muscles of the lower esophagus
that prevent foods you swallow from returning
from the stomach back into the esophagus is
called the lower esophageal sphincter (LES).
When your stomach is full, a tiny amount of food
can sneak back into the esophagus when you
swallow — that’s normal. But in people with GERD,
substantial amounts of stomach acid and
digestive juices backwash into the esophagus.
Heartburn and “acid indigestion” are the most
common result. A burning pain is typical, and
when it’s accompanied by burping or bloating, it
points to GERD as the cause. But there are
“hidden” signs of GERD that are noticed in the
lungs, mouth, and throat:
Mouth and throat symptoms
- A sour or bitter taste in the mouth
- Regurgitation of food or fluids
- Hoarseness or laryngitis, especially in
the morning
- Sore throat or the need to clear the
throat
- Dental erosions
- Feeling that there is a “lump in the
throat.”
Lung symptoms
- Persistent coughing without apparent
cause, especially after meals
- Wheezing, asthma.
Causes
Poor function of the LES is responsible for
most cases of GERD. A variety of substances can
make the LES relax when it shouldn’t, and others
can irritate the esophagus, making the problem
worse. Other conditions can simply put too much
pressure on the LES. Some of the chief culprits
in GERD are shown below.
Common causes of GERD symptoms
Foods
- Garlic and onions
- Coffee, cola, and other
carbonated beverages
- Alcohol
- Chocolate
- Fried and fatty foods
- Citrus fruits
- Peppermint and spearmint
- Tomato sauces
Medications
- Alpha blockers (used for the
prostate)
- Nitrates (used for angina)
- Calcium-channel blockers (used
for angina and high blood pressure)
- Tricyclics (used for depression)
- Theophylline (used for asthma)
- Bisphosphonates (used for
osteoporosis)
- Anti-inflammatories (used for
arthritis, pain, and fever)
Other causes
- Smoking
- Obesity
- Overeating
- Tight clothing around the waist
- Hiatus hernia (part of the
stomach bulges through the diaphragm
muscle into the lower chest)
- Pregnancy
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Therapy: Lifestyle
Some people with GERD need to turn to
medications to relieve symptoms and prevent
possible long-term damage to the esophagus. But
simple lifestyle modifications can control
heartburn and other GERD symptoms. Here are
eight tips:
- Don’t smoke. It’s the
first rule of preventive medicine, and it’s
as important for GERD as for heart and lung
disease.
- Avoid foods that trigger GERD
(see “Common causes of GERD symptoms,”
above).
- Consider your medications.
If you are taking certain painkillers,
antibiotics, or other medications that can
irritate the esophagus or contribute to GERD,
ask your doctor about alternatives, but
don’t stop treatment on your own.
- Avoid large meals and
try to be up and moving around for at least
30 minutes after eating. (It’s a good time
to help with the dishes.) Don’t lie down for
two hours after you eat, even if it means
giving up that bedtime snack.
- Use gravity to keep the acid
down in your stomach at night.
Propping up your head with an extra pillow
won’t do it. Instead, place four- to
six-inch blocks under the legs at the head
of your bed. A simpler (and very effective)
approach is to sleep on a large,
wedge-shaped pillow. Your bedding store may
not carry one, but many maternity shops
will, since GERD is so common during
pregnancy. And because GERD is also so
common in general, you won’t be the only man
or woman looking for a pillow in a maternity
shop.
- Chew gum, which will
stimulate acid-neutralizing saliva.
- Lose weight.
- Avoid tight belts and
waistbands.
For more information on digestive disorders,
order our Special Health Report, The
Sensitive Gut, at . |
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Aspirin at Night
Effective in Lowering
Blood Pressure
Data unveiled today at
the American Society of
Hypertension's Twenty
Third Annual Scientific
Meeting and Exposition
(ASH 2008) revealed for
the first time that
people with
prehypertension who are
treated with aspirin may
experience significant
reductions in blood
pressure—but only if
they take the pill
before bedtime, and not
when they wake up in the
morning.
People with pre
hypertension (a blood
pressure reading between
normal and high; when
systolic blood pressure
is between 120 and 139
or diastolic blood
pressure is between 80
and 89 on multiple
readings) are at
significant risk of
hypertension, or
consistently high blood
pressure—the biggest
risk factor for heart
disease and stroke, the
two leading causes of
death in the Western
world.
“This is the first
study to reveal that
taking aspirin before
bedtime as opposed to
upon waking in the
morning is an effective
strategy to lower blood
pressure and cost
effective way to
individualize treatment
regimes in
pre-hypertensive
patients," said lead
investigator Prof. Ramón
C. Hermida, Director of
Bioengineering and
Chronobiology at the
University of Vigo in
Spain. "These findings
therefore have vital
treatment implications
for these at-risk
patients throughout the
world.”
The purposeful timing
of medications in order
to enhance beneficial
outcomes or to avert
adverse effects is known
as ‘chronotherapeutics’.
Although factors
influencing why aspirin
has an impact on
prehypertensive patients
in the evening and not
the morning are somewhat
unclear, researchers
indicate that it could
be because aspirin slows
down the production of
hormones and other
substances in the body
that cause clotting.
Many of those are
produced while the body
is at rest.
The study, which ran
for three months,
involved 244
participants (97 men and
138 women of 43.0±13.0
years of age) all of
whom had all received
diagnoses for
prehypertension.
Participants were
divided into three
groups: non
pharmacological
hygienic-dietary
recommendations (HDR):
HDR and a 100mg tablet
of aspirin (ASA) on
awakening or HDR and ASA
at bedtime. Blood
pressure levels were
monitored at 20 minute
intervals from 7:00 a.m.
to 11:00 p.m. and at
30-min intervals at
night for 48 consecutive
hours at baseline and
after three months of
intervention. Physical
activity was
simultaneously monitored
every minute by wrist (actigraphy)
to accurately calculate
sleeping and waking
blood pressure on an
individual basis.
The results showed
that those who had taken
aspirin before they went
to bed (at an average
time of 11:00 p.m.),
decreased their systolic
blood pressure by an
average of 5.4 mmHg and
their diastolic blood
pressure by an average
of 3.4 mmHg over the
three-month study,
without any change in
heart rate of physical
activity compared to
baseline values
(p<0.001). This blood
pressure reduction was
similar during active
hours (5.6 and 3.7 mmHg
reduction in systolic
and diastolic BP,
p<0.001) and the
nocturnal resting span
(5.2 and 3.1 mmHg,
respectively). Those who
took a morning aspirin,
usually at about 8:00
a.m., saw no reduction
in ambulatory blood
pressure at all, nor did
participants in the HDR-only
group.
“These results show
us that we cannot
underestimate the impact
of the body's circadian
rhythms," said Hermida.
"The beneficial effects
of time-dependent
administration of
aspirin have, until now,
been largely unknown in
people with
prehypertension.
Personalizing treatment
according to one's own
rhythms gives us a new
option to optimize blood
pressure control and
reduce risk of
cardiovascular disease
down the line."
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