|
Eating cucumbers in summer will keep you cool eating
almonds in winter will keep you warm. Cucumbers are low in nutrition
and almonds high in calories.
Trans-Fat or Hydrogenated fats are contained in cookies, cakes, fried
potatoes and candy bars. Animal fats are not the problem need to
wake up. Athletes who take a low fat diet have higher risk of sudden
cardiac death.
One should eat organic food and avoid
processed food. Hot dogs have been associated with higher cancer rates.
Do not eat
soy products only
fermented soy is ok for health.
The best drug on Earth is Oxygen. It is considered a drug
in the US and thus requires a doctors prescription to be dispensed.
We cannot survive a millisecond without oxygen. So breath as
much as you can, deep breathing every morning will get you going and
keep you young forever without purchasing any supplement.. Try to live closer to sea level as the oxygen saturation is higher.
(No prescription no pharmacy involved). If you live at sea
level and decide to visit the mountains do not go hiking
on the first day. It takes time for your body to produce more
red cells or assimilate to the higher altitude. Simply flying
in to Denver from Los Angles will cause headaches and weakness. Living
at higher altitude you age faster and get weaker, your blood
thickens at higher altitude. In Denver one will age faster as
compared to Los Angles or Houston.
 Oxygen
Atom
If you have cardiac, autoimmune disease or diabetes
avoid high altitude.
Higher indoor air pollution happens in homes with coal burning
and open fireplace than in homes with central heating.
The
concentration of oxygen in the air is the same at all altitudes, but
atmospheric pressure--which determines how much air enters the lungs
with each breath--does decrease with altitude. As less air enters
the lungs, the body tries to compensate by breathing faster and
deeper. This begins a chain of reactions that can result in altitude
sickness.
Carbon dioxide levels are now 27
percent higher than at any point in the last 650,000 years. There is
a higher concentration of
Carbon Dioxide
under a tree at night. (A
location to avoid, at night, don't sleep under a tree). One of our
patients was disoriented by just sitting under a tree at night.
Start your day in the morning with a glass of water.
Life on Earth will not be possible without water. After Oxygen water
is the next most important substance required by the body. Drink a
total of
8 glasses of water a day, Iced tea, water, lemonade, tea,
milk). Drinking water increases your memory 5 times so upgrade your
memory every morning.
Use a water filter in your home, if you drink enough liquids the liver
and kidneys will help remove some toxicity. The PVC bottled water
makes you sick.( causes heart disease, hypertension and diabetes due
to PCB if the PVC bottle is reused then its not a problem as the
chemical has been washed off).
The third most essential substances required
by the human cells are sodium, potassium, calcium and magnesium.
Then are present in food.
use sea salt in place of table salt, it has natural iodine. The
iodine offer protection from radiation. By using sea salt you are
naturally protected from nuclear radiation.
The best anti-inflammatory
foods are fish
oil or as it is called omega-3 oil. In nature the best omega-3 comes
from flaxseed this should be in your regular diet. Turmeric is a
anti-inflammatory and neuroprotective spice helps in arthritis and
taken with milk at night helps one sleep. Omega-3 will reduce all
types of inflammation the required dose is at least 3 grams a day.
Olive oil protects from heart
disease and stroke, should not be heated as its destroyed by heat. Olive
oil protects from heart disease, strokes and cancer.
In place of multivitamins
CIDPUSA recommends a
teaspoon full of honey (organic, non filtered). Synthetic Vitamins are
not properly absorbed so best to take natural vitamins in fruits.. For those who are healthy there
is little use of vitamins. I see people swallowing a ton of pills in
the morning. The question is what are the benefits? The most
important vitamin is vitamin-D its deficiency is involved in all
medical autoimmune diseases. Vitamin-D is free you just have to
sunbath for 15-20 minutes daily. Honey has natural ant allergy
antibodies from flowers.
Continue
to next page
(Diet guide)
Above guidelines written for CIDPUSA by Dr
I. Khan cidpusa
Updated May 14, 2011 from Nanotech Lahore/ Walnut California
|
