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Information on B-Complex cidpusa.org
The complex of B vitamins includes the following group of substances:
The body requires relatively small amounts of vitamins B1, B2 and B3.
Vitamins B6 and B12 help the body to use folic acid and are vital nutrients in a range of activities, such as cell repair, digestion, the production of energy and in the immune system.
Vitamin B12 is also needed for the breakdown of fat and carbohydrate. Deficiency of either vitamin will result in anemia. Vitamin B6 is found in most foods, so deficiency is rare.
The British Vegan Society recommends foods fortified with vitamin B12, such as:
The best dietary sources of the B vitamins, especially B12, are: