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Guide: Reduce stress

Improve personality Win Friendse

Have No Ego Dale Carnegie's " How to win friends and influence people The perfect way to conquer worry

Prayer or Meditate

How to keep from worrying about criticism

  1. Unjust criticism is often a disguised compliment. It often means that you have aroused jealousy and envy. Remember that no one ever kicks a dead dog.
  2. Do the very best you can; and then put up your old umbrella and keep the rain of criticism from running down the back of your neck.
  3. Let's keep a record of the fool things we have done and criticize ourselves. Since we can't hope to be perfect, ask for, helpful, constructive criticism.

Six ways to prevent fatigue and worry and keep your energy and spirits high

  1. Rest before you get tired.
  2. Learn to relax at your work.
  3. Learn to relax at home.
  4. Apply these four good workings habits:
    1. Clear your desk of all papers except those relating to the immediate problem at hand.
    2. Do things in the order of their importance.
    3. When you face a problem, solve it then and there if you have the facts to make a decision.
    4. Learn to organize, deputize, and supervise.
  5. To prevent worry and fatigue, put enthusiasm into your work.
  6. Remember, no one was ever killed by lack of sleep. It is worrying about insomnia that does the damage--not the insomnia.

The Quick and Easy Way to Effective Speaking

Fundamentals of Effective Speaking

1. Acquiring the Basic Skills

  • Take heart from the experience of others
  • Keep your goal before you
  • Predetermine your mind to success
  • Seize every opportunity to practice

2. Developing Confidence

  • Get the facts about fear of speaking in public
  • Prepare in the proper way
  • Predetermine your mind to success
  • Act confident

3. Speaking Effectively the Quick and Easy Way

  • Speaking about something you have earned the right to talk about through experience or study
  • Be sure you are excited about your subject
  • Be eager to share your talk with your listeners

Speech, Speaker, and Audience

4. Earning the Right to Talk

  • Limit your subject
  • Develop reserve power
  • Fill your talk with illustrations and examples
  • Use concrete, familiar words that create pictures

5. Vitalizing the Talk

  • Choose subjects you are earnest about
  • Relive the Feelings you have about your topic

6. Sharing the Talk with the Audience

  • Talk in terms of your listeners' interests 
  • Identify yourself with the audience
  • Make your audience a partner in your talk
  • Play yourself down

The Purpose of Prepared and Impromptu Talks

7. Making the Short Talk to Get Action

  • Give your example, an incident from your life
  • State your point, what you want the audience to do
  • Give the reason or benefit the audience may expect

8. Making the Talk to Inform

  • Restrict your subject to fit the time at your disposal
  • Arrange your ideas in sequence
  • Enumerate your points as you make them
  • Compare the strange with the familiar
  • Use visual aids

9. Making the Talk to Convince

  • Win confidence by deserving it
  • Get a Yes-response
  • Speaking with  enthusiasm
  • Show respect and affection for your audience
  • Begin in a friendly way

10. Making Impromptu Talks

  • Practice speaking
  • Be mentally ready to speak
  • Get into an example immediately
  • Speak with animation and force
  • Use the principle of the Here and the Now
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