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  •     Spice  Handbook 

    The fruit of the nutmeg tree, it is strongly aromatic and used in a range of curries, but mostly found in yellow curry pastes.

    Nutmeg boosts male libido, according to research at Aligarh University in India.


    Based on the inner bark of an evergreen tree, the spice has a fragrant smell and a sweet, aromatic taste, and is found in almost all curries.

    Research shows it can significantly lower blood-sugar levels in patients with diabetes. In a study at the U.S. Human Nutrition Research Centre, men and women with the more common type 2 diabetes were given cinnamon powder daily. Results show that blood-sugar levels dropped by up to 20 per cent compared to a control group.

    Just how it works is not clear, but one theory is that a polyphenol in the spice called MHCP works like insulin.


     From the same family as parsley and carrot, fennel has a sweet, liquorice smell and is used in curries.

    According to a study at Kerman University of Medicine, Iran, it is a powerful pain reliever. In a trial for period paid, a group of young women given fennel for two months had a significant reduction in symptoms.

    The herb has also been used to ease indigestion and symptoms of bronchitis


    They can prevent or heal stomach ulcers, according to researchers, who say there has been a misconception that eating a lot of chillies is bad for the stomach and that curries and other hot food cause heartburn, indigestion and ulcers. They found that chillies block acid production and improve blood flow in stomach tissue, which helps in both the prevention and healing of ulcers.

    Other research shows gastric ulcers are three times less common in countries where large amounts of chillies are eaten, and that chillies burn up more calories and fat than other spices.



    A study at Kyoto Pharmaceutical University in Japan shows that it lowers the risk of stomach ulcers, while University of Miami researchers have used it to reduce the pain of knee osteoarthritis.

    'Standardised ginger extract had a statistically significant effect on reducing symptoms,' scientists reported.


    The dried fruit of a member of the ginger family, Cardamom has a pungent, aromatic flavour. Research at the Central Food Technological Research Institute in India shows that it can have antibloodclotting effects.

    They tested blood samples and found that the greater the amount of spice used, the fewer clotting problems there were.

    The spice is also used in traditional medicine for a variety of conditions, including sore throats, indigestion and stomach problems.


    Fresh curry leaves, from the Murraya koenigii plant, are highly aromatic. A key ingredient of Madras curry, they are also used in other dishes.

    Eating curry leaves lowers cholesterol and weight, and may be useful for people with diabetes, according to research at the University of Chicago.


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