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Fenugreek seed, which is also known as Methi in
Urdu and Hindi, Hulba in Arabic is a popular
supplement for increasing milk supply in nursing
mothers. Fenugreek is a very safe herb to take.
Traditional usage
Fenugreek is one of the oldest cultivated plants
and through the ages has found wide application
as a food, a food additive and in the
traditional medicine of every region in which it
has been cultivated. The plant part used as a
medicine has generally been the seeds. The Ebers
Papyrus of 1500 BC Egypt, lists a preparation of
Fenugreek for the skin. The Greek physicians
Hippocrates considered it a valuable soothing
herb while Dioscorides recommended Fenugreek for
all types of gynecological problem. Fenugreek
has been used since Biblical times to increase
the production of milk for nursing. Traditional
Chinese herbalists used it for kidney problems
and conditions affecting the male reproductive
tract. Similarly, in Pakistan, India and
elsewhere, the leaves, and both the ripe and
unripe seeds of Fenugreek are used as vegetables
and the ripe seed also, has numerous
applications in their traditional medicine
system. The seeds also function as a
preservative and are added to pickles, chutneys
and other similar products. In modern food
practice, the seeds or the extract are used in
bakery products, frozen dairy products, meat
products, relish, condiments, candy, gravy
sauces, gelatin puddings and in alcoholic and
non-alcoholic beverages. Fenugreek is currently
used as a source of the steroid diosgenin , one
of its active constituents from which other
steroids can be synthesized.
Modern Day Uses
German Commission E approves fenugreek seeds for
treatment of anorexia, and for local
inflammation. In the rest of Europe, Asia, the
Middle East, and Upper Africa Fenugreek seeds
used in treating colic flatulence, dysentery,
diarrhea, dyspepsia with loss of appetite,
chronic cough, dropsy, enlargement of liver and
spleen, rickets, gout and diabetes. The seed is
stated to be a tonic. It is also used in
post-natal cure and to increase lactation in
nursing mothers. Modern medicine is beginning to
provide confirmation of many of the traditional
medicinal applications of Fenugreek seeds.
Selected Scientific
Studies
Lactation Aid
Fenugreek seeds contain hormone precursors
that increase milk supply. Some scientists
believe it is possible because breasts are
modified sweat glands, and fenugreek
stimulates sweat production. It has been
found that fenugreek can increase a nursing
mother’s milk supply within 24 to 72 hours
after first taking the herb. For further
information please click here
http://www.breastfeedingonline.com/fenugreek.shtml.
For ant-diabetic properties please see DH-1
data.
Cholesterol-Lowering Effect
Fenugreek has been shown to exert a
cholesterol-lowering effect1. In
one 24-week study, serum cholesterol,
triglycerides, LDL and VLDL levels showed a
steady decrease over the testing period.
Additionally, HDL levels (good cholesterol)
showed a 10% increase. Results like this
would indicate Fenugreek could be beneficial
in preventing and treating atherosclerosis2.
It was observed that the steroidal saponins
(steroidal glycosides) present in Fenugreek
account for many of the beneficial effects
of fenugreek, particularly the inhibition of
cholesterol absorption and synthesis3-4.
One human study found that Fenugreek can
help lower cholesterol and blood sugar
levels in persons with moderate
atherosclerosis and non-insulin-dependent
diabetes5. According to several
controlled studies, Fenugreek helps lower
elevated cholesterol and triglyceride levels
in the blood6, including in those
with diabetes7.
Immunological Activity
Immunomodulatory effects of Fenugreek (Trigonella
foenum graecum L.) extract in mice has
been investigated. Overall, Fenugreek showed
a stimulatory effect on immune functions in
mice. As it is used for a variety of
medicinal purposes, its immunostimulatory
effect, as reported in this study,
strengthens the rationale of its use in
several Unani and Ayurvedic drugs8.
Broad Spectrum Antibacterial Activity
Fenugreek (Trigonella foenum
graecum), Allium cepa, Allium roseum
and Curcuma domestica were
screened against 26 pathogens and all
exhibited broad-spectrum anti-bacterial
activity9.
Removal of Kidney Stones
A study was undertaken to investigate the
effect of Fenugreek (Trigonella
foenum-graecum) seed and Ammi majus
fruit on experimentally-induced kidney
stones. Oxalate urolithiasis in male rats
was produced by the addition of 3% glycolic
acid to their diet. After 4 weeks, highly
significant deposition in the kidneys was
noticed and changes in water intake and body
weight recorded. Daily oral treatment with
T. foenum-graecum significantly
decreased the quantity of calcium oxalate
deposited in the kidneys thus supporting its
use in Saudi folk medicine. The effects
obtained by A. majus were, however,
not significant10.
Potential Dangers
Allergies
Individuals with peanut allergies should use
with caution or avoid all together. Otherwise,
fenugreek is extremely safe.
Side Effects
In theory, fenugreek may increase the risk of
bleeding. You may need to stop taking fenugreek
before some surgeries; discuss this with your
health care provider. It is also possible that
fenugreek may lower blood sugar levels. Caution
is advised if you are also taking drugs that may
lower blood sugar levels. Patients taking oral
drugs for diabetes or using insulin should be
monitored closely by their health care provider
while using fenugreek. Dosing adjustments may be
necessary.
There is some evidence that fenugreek may reduce
potassium levels in the blood. Ask your health
care provider to monitor your potassium level to
make sure it does not become too low while you
are using fenugreek.
Pregnancy
During pregnancy, fenugreek should be used with
extreme caution because it may cause blood sugar
levels to become too low. Because of possible
oxytocic (uterine stimulating) effects Fenugreek
may exert, this herb should be avoided during
pregnancy, unless otherwise directed by
physician.
Possible Interactions
Interactions with drugs, supplements and other
herbs have not been thoroughly studied. The
interactions listed below have been reported in
scientific publications. If you are taking
prescription drugs, speak with your health care
provider or pharmacist before using herbs or
dietary supplements.
Interactions With Drugs
Fenugreek may interfere with the absorption of
other drugs that are taken orally, and fenugreek
should be used at least two hours before or
after any prescription drug. In theory,
fenugreek may increase the risk of bleeding when
used with anticoagulants (blood thinners) or
antiplatelet drugs. Examples include warfarin
(Coumadin), heparin and clopidogrel (Plavix).
Some pain relievers may also increase the risk
of bleeding if used with fenugreek. Examples
include aspirin, ibuprofen (Motrin, Advil) and
naproxen (Naprosyn, Aleve, Anaprox).
Fenugreek may lower blood sugar levels. Caution
is advised if you are also taking drugs that may
lower blood sugar levels. Patients taking oral
drugs for diabetes or using insulin should be
monitored closely by their health care provider
while using fenugreek. Dosing adjustments may be
necessary.
Several other drugs interactions have been
suggested, but there are no data in humans
proving that these interactions exist. Fenugreek
may increase the side effects of monoamine
oxidase inhibitors or estrogens, may alter the
effects of thyroid hormones, may increase the
toxic effects of digoxin (Lanoxin) or may
inhibit the activity of corticosteroids, such as
prednisone.
Interactions With Herbs And Dietary Supplements
Very few interactions between fenugreek and
herbs or supplements have been reported.
Fenugreek may lower blood sugar levels. People
using other herbs or supplements that may alter
blood sugar levels, such as bitter melon (Momordica
charantia), should be monitored closely by
their health care provider while using
fenugreek. Dosing adjustments may be necessary.
In theory, fenugreek may increase the risk of
bleeding when also taken with other products
that are believed to increase the risk of
bleeding. Examples include Ginkgo biloba
and garlic (Allium sativum).
Although not studied in humans, fenugreek may,
in theory, increase the toxicity of glycosides,
such as foxglove, or of agents with monoamine
oxidase inhibitor properties, such as St. John's
wort (Hypericum perforatum). Fenugreek
may also increase the laxative effects in people
who use agents such as psyllium or may increase
the estrogenlike effects in those using
phytoestrogens such as red clover (Trifolium
pratense).
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