| The nutritional and health information that
follows is based on the teachings of God's Holy Word
-- the Bible, as well as personal experiences and
research. We do not offer medical advice or
prescribe the use of diet as a form of treatment for
sickness without the approval of a health
professional.. We encourage you to check with your
nutritionally-aware health professional before
making any kind of dietary or lifestyle changes.
The Hallelujah Diet is a menu of 85% raw,
uncooked, and unprocessed plant-based food, and 15%
cooked, plant-based food.
Why Plant-based Foods?
The design of the human body is not like that of
carnivorous mammals; our digestive tract was not
designed to properly digest and dispose of meat.
Carnivorous mammals have a relatively short and
straight digestive tract that eliminates meat waste
efficiently.
Herbivores and humans have a much longer
digestive tract that includes many bends and
pockets. Because our stomach acid is not designed to
completely break down meat (as it does with plant
based foods), undigested meat can get trapped in
these bends and pockets. Here it can putrefy for
days, delaying elimination and thus causing
toxicity—a key component of disease creation.
Where is the Evidence?
The Hallelujah Diet is based on the physical
nourishment as intended from our Provider in Genesis
1:29: “And God said, Behold, I have given you every
herb bearing seed, which is upon the face of all the
earth, and every tree, in the which is the fruit of
a tree yielding seed; to you it shall be for meat
[food].”
Below find basic details of the diet that
thousands of people have used to regain their
health.
The Hallelujah Diet
BREAKFAST: Whole fruits, nuts, green
tea, sometiimes a whole egg, whole cereals and oats
on alternating days
LUNCH: Fruits, vegetables, water, home
made juices. Lightly cooked meals in corn oil,
coconut oil, butter oil. Drink cold olive oil.
SUPPER: Whole brown rice, fish, whole
meats, vegetables, fruits, whole bread.
The Hallelujah Diet is a menu of 85% raw, uncooked, and unprocessed
plant-based food, and 15% cooked,
plant-based food.
Why Plant-based Foods?
The design of the human body is not like
that of carnivorous mammals; our digestive
tract was not designed to properly digest
and dispose of meat. Carnivorous mammals
have a relatively short and straight
digestive tract that eliminates meat waste
efficiently.
Herbivores and humans have a much longer
digestive tract that includes many bends and
pockets. Because our stomach acid is not
designed to completely break down meat (as
it does with plant based foods), undigested
meat can get trapped in these bends and
pockets. Here it can putrefy for days,
delaying elimination and thus causing
toxicity—a key component of disease
creation.
As detailed in
The Hallelujah Diet book, food has the
amazing power to both create and destroy
health. The dense, living nutrients found in
a diet of primarily raw, plant-based foods
and their juices are the ingredients needed
to meet and satisfy your cells’ nutritional
needs, restore damaged cells and rebuild
whole-body health that will last a lifetime.
Where is the Evidence?
The Hallelujah Diet is based on the
physical nourishment as intended from our
Provider in Genesis 1:29: “And God said,
Behold, I have given you every herb bearing
seed, which is upon the face of all the
earth, and every tree, in the which is the
fruit of a tree yielding seed; to you it
shall be for meat [food].”
As commonly recommended by health
professionals, The Hallelujah Diet includes
eating more fruits and vegetables, drinking
more water, eating less saturated fats and
hydrogenated oils, consuming more fiber,
getting more exercise and alleviating
stress; The Hallelujah Diet® is
supported by
research studies that validate its
foundation as a means toward eliminating
sickness.
As shown in the
thousands of testimonials we’ve
received, the Hallelujah Diet has helped
relieve the symptoms of acid reflux,
obesity, cancer and more.
Below is a basic guideline of foods eaten
on The Hallelujah Diet. For more
information, see the
Typical Day
and
Foods to Avoid pages.
The 85% Raw Portion
This portion of The Hallelujah Diet is
composed exclusively of the garden foods God
instructs man to eat (Genesis 1:29). The
dense living nutrients found in raw foods
and their juices produce abundant energy and
vibrant health while satisfying our cells’
nutritional needs, controlling hunger
efficiently.
- Beverages: Freshly extracted
vegetable juices, BarleyMax,
CarrotJuiceMax, BeetMax, and
remineralized distilled water
- Dairy Alternatives: Fresh
almond milk, creamy banana milk, as well
as frozen banana, strawberry, or
blueberry “fruit creams”
- Fruit: All fresh, as well as
unsulphured organic dried fruit (limit
fruit to no more than 15% of daily food
intake)
- Grains: Soaked oats, raw
muesli, dehydrated granola, dehydrated
crackers
- Beans: Green beans, peas,
sprouted garbanzos, sprouted lentils,
and sprouted mung beans
- Nuts & Seeds: Raw almonds,
sunflower seeds, macadamia nuts,
walnuts, raw almond butter or tahini
(consume sparingly)
- Oils and Fats: Extra virgin
olive oil, Udo’s Oil, flaxseed oil (the
oil of choice for people with cancer,
except men with prostate cancer, who may
be better served meeting the essential
fat needs through freshly ground
flaxseed), and avocados
- Seasonings: Fresh or
dehydrated herbs, garlic, sweet onions,
parsley, and salt-free seasonings
- Sweets: Fruit smoothies, raw
fruit pies with nut/date crusts,
date-nut squares, etc.
- Vegetables: All raw
vegetables
- Soups: Raw soups
Take Flaxseed oil
Avoid cooked food as much as possible.
Other considerations:
- A Vitamin B-12 supplement is essential for
anyone who goes on a strictly vegetarian diet
for an extended period of time. This is because
of the excessive handling and washing using
chlorinated water that our produce receives
today. Sublingual methylcobalamin is the best
method for a person committed to a pure
vegetarian diet to obtain their vitamin B12.
2-
Please see our diet guidelines based upon the Bible
and holy books. in the diet link above .Read our
e-book for complete
published guidelines on diet, avoiding diseases and
recovery.
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