Got cognitive Dysfunction?

Once again, a new study reveals the importance of B vitamins
in suppressing homocysteine (the amino acid that promotes
plaque buildup in arteries) and maintaining healthy cognitive
function. 
 
UK researchers recruited a group of  500 subjects
with an average age of 73, each one in good memory & health.
Baseline blood tests showed that less than four percent were
folate-deficient. 
 
Two years later, 45 subjects had been diagnosed with a dementia – mostly Alzheimer's. Compared to subjects
who maintained good cognitive function, subjects in the
newly-developed dementia group were far more likely to have
lowered folate levels and higher homocysteine than they did
at the outset of the study. 
 
Over the past few months we've seen a number of studies that
demonstrate just how important folate is in our daily diets.
The best sources of folate include citrus fruits, tomatoes,
leafy green vegetables, avocados, bananas, asparagus, whole
grains, and pinto, navy, and kidney beans.