It is important to eat whole foods and not
just supplements , by eating whole foods you get the proper mix
of the supplements that are needed. By taking just supplements
you risk excessive intake.
Allicin present in garlic and is a antibiotic, antifungal and
antiparasitic. Garlic cstimulate cancer-fighting cells, keeps the
blood thin and reduces blood pressure, it also will reduce watering from
the eyes in allergic conditions.
Alpha-linolenic acid is a essential fatty acid in omega-3 fatty
acid in flaxseed oil, cod liver oil and fish oil. It strengthens the
immune system, prevents cancer, reduces inflammation and is helpful for
arthritis. It helps reduce inflammation and protects from autoimmune
diseases.
Alpha lipoic acid It is found in Brewer’s yeast,
spinach, carrots, yams, broccoli, and red potatoes. Lipoic acid may
prevent degenerative diseases such as cataracts, cancer, heart disease
and arthritis and is considered one of the best treatments for diabetes.
It is a chelating agent and as binds to toxic metals and removes them
from the body. It may additionally prevent damage from radiation. The
supplements of Alpha Lipoic acid may cause burning sensation in the
throat.
Bioflavonoids are found in the pulp and white rind just
beneath the peel of citrus fruits, along with cherries, blackberries,
blueberries, apricots, apples, grapes, peppers, soybeans, garlic,
buckwheat and leafy vegetables. Bioflavonoids help reducing pain,
healing bruises, prevention of cataracts and cancer.Should be take daily
Capsaicin is a compound found in chili peppers and chili peppers
are a member of the Capsicum family. This compound is highly regarded
for its ability to lower cholesterol and can alleviate symptoms of sinus
congestion, keeping the air passages clear. Capsicum can be used to stop
bleeding, aid in digestion, improve circulation, and may neutralize
carcinogens and boost the immune system. Ointments that contain
capsaicin relieve arthritic and nerve pain.
Lycopene is a carotenoid found in red grapefruit, tomatoes, red
peppers, red cabbage, watermelon, strawberries, raspberries and red
grapes. This antioxidant substance protects the body against various
forms of cancer.
Pycnogenols (OPC’s) are substances found in grape seeds
and can also be found in peanuts, cranberries, blueberries, cherries,
plums and citrus peel. These substances are helpful for
conditions, such as allergies, arthritis, cardiovascular system
problems, vision disorders, diabetes, and stress reduction.
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