Health Foods
by: Imran Khan, M.BBS |JUNE 29, 2020

Foods for Health.

Healthy foods

It is important to eat whole foods and not just supplements , by eating whole foods you get the proper mix of the supplements that are needed. By taking just supplements you risk excessive intake.

Allicin present in garlic and is a antibiotic, antifungal and antiparasitic. Garlic cstimulate cancer-fighting cells, keeps the blood thin and reduces blood pressure, it also will reduce watering from the eyes in allergic conditions.

Alpha-linolenic acid is a essential fatty acid in omega-3 fatty acid in flaxseed oil, cod liver oil and fish oil. It strengthens the immune system, prevents cancer, reduces inflammation and is helpful for arthritis. It helps reduce inflammation and protects from autoimmune diseases.

Alpha lipoic acid It is found in Brewer's yeast, spinach, carrots, yams, broccoli, and red potatoes. Lipoic acid may prevent degenerative diseases such as cataracts, cancer, heart disease and arthritis and is considered one of the best treatments for diabetes. It is a chelating agent and as binds to toxic metals and removes them from the body. It may additionally prevent damage from radiation. The supplements of Alpha Lipoic acid may cause burning sensation in the throat.

Bioflavonoids are found in the pulp and white rind just beneath the peel of citrus fruits, along with cherries, blackberries, blueberries, apricots, apples, grapes, peppers, soybeans, garlic, buckwheat and leafy vegetables. Bioflavonoids help reducing pain, healing bruises, prevention of cataracts and cancer.Should be take daily

Capsaicin is a compound found in chili peppers and chili peppers are a member of the Capsicum family. This compound is highly regarded for its ability to lower cholesterol and can alleviate symptoms of sinus congestion, keeping the air passages clear. Capsicum can be used to stop bleeding, aid in digestion, improve circulation, and may neutralize carcinogens and boost the immune system. Ointments that contain capsaicin relieve arthritic and nerve pain.

Lycopene is a carotenoid found in red grapefruit, tomatoes, red peppers, red cabbage, watermelon, strawberries, raspberries and red grapes. This antioxidant substance protects the body against various forms of cancer.

Pycnogenols (OPC's) are substances found in grape seeds and can also be found in peanuts, cranberries, blueberries, cherries, plums and citrus peel. These substances are  helpful for conditions, such as allergies, arthritis, cardiovascular system problems, vision disorders, diabetes, and stress reduction.

  • Chemicals
  • A healthy food list includes plenty of selections from this partial list of fruits, vegetables, nuts and whole grains:

    Almond, Apple, Apricot, Artichoke, Asparagus, Avocado
    Banana, Barley, BeansBeet, Blackberry, Blueberry
    Broccoli, Brown rice, Brussels sprouts, Butternut
    Cabbage, Carrot, Cauliflower, Celeriac, Celery, Chard, Cherry, Chestnut, Chicory, Coconut Collards,Corn,Crabapple,Cranberry ,Cress ,Cucumbers,Currant

    Gooseberry, Grapefruit, Grapes
    Kales, Key Lime, Kiwi fruitKumquat
    Leek, Lemon, Lettuce, Lime
    Mango, Melons, Millet, MulberryMushrooms
    Oats, Okra, Olive, Onions, Orange
    Papaya, Parsnips,Passion Fruit,Peach.Pear, Peas
    Pecan, Peppers, Pineapple, Plum, Pomegranate
    Potatoes,Pumpkins, Radish, Raspberry
    Rhubarb, Rutabaga Rye
    Shallots, Spelt, Spinach, Squash, Strawberry, Sweet potato
    Tangerine,Tomatoes, Turnips
    Walnut, Watercress, Watermelon, Wheat berries, Whole-wheat pasta
    Wild rice

    Journal reference: Journal of Applied Toxicology (vol 24, p5)

    John Martin is a long-time health journalist .alternatives treatment of autoimmune disease read our E-BOOK


    Right Column: best guidelines in the world Advanced alcoholic neuropathy is easily reversiabe with IVIG. See our IVIG section. B-12/B-6 help too see our vitamin section and a Tens unit is also helpful