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Tummy Exercise Myths

 
 
Our bodies are genetically conditioned on how we lose or gain weight. Interestingly enough, the first place where we gain weight is the last place where we lose it. We cannot reduce only the part we do not like. Once we lose fat from our body, we lose inches everywhere even where we do not want to lose.
 

 


The problem with tummy muscles is that we do not generally exercise this muscle in daily life. It is not greatly challenged from climbing stairs, bending, stretching or walking. We, therefore, have to make a special effort to encourage it to come back into line. The movements have to be small and controlled and depend on the effort put in by the exerciser to get really good results. Secondly during pregnancy, as the baby grows inside the muscle (transverse) is pushed forward. A huge amount of stretching is going on and tends to leave the muscle loose and hanging forward after the birth. It is essentially the lack of strength left in this muscle which allows the tummy to sit in that rather round forward position Mothers would recognise from after birth.

 
In all cases it is the lack of exercise for this muscle which causes it to become loose and give the 'pot bellied' appearance.

 

     
  • Myth No. 1: By doing some midsection exercises one can reduce 'love handles'.
     

Fact: You cannot reduce fat from a certain targeted area of your body just by using exercise alone. And the abdominal area is no exception. So if you want to get a flat stomach and to reveal your abs, losing the fat covering them is the way to go. And the only way to do this is to lose fat proportionately from your entire body by burning more calories than you consume.
 

     
  • Myth No. 2: You have to do tons of crunches.
     

 

 

 


Fact: Overuse of crunches will only shorten your abs, pull your head forward and gives you a bad posture. To reduce fat in your bodies, you need to do cardio exercise and eat nutritious foods in reasonable amounts. In simple language 'burn more calories than you consume.' The cardio helps to burn that stored fat and the lower calorie diet forces the body to use the accumulated fat for energy.

 

 

 


In addition, the crunches and a total body workout (with weight training) helps the body to increase muscle mass. Muscles burn fat; fat does not burn itself so, the more muscle we have, the more fat our body uses for energy, so we lose weigh faster. If you only do crunches, you will develop your abdominal muscles and strengthen them. This will reflect in better posture and less back problems, but you will not be able to see your abdominal muscles because they will be covered with fat

 

     
  • Myth No. 3: Exercise is more important that nutrition.
     

 

Fact: Diet is one of the key factor when trying to get a flat tummy. Plan your nutrition in advance, to avoid dietary downfalls. Focus on protein, green vegetables, fiber-rich fruits, and zero calorie drinks such as Green Tea and water. Avoid all sugar.


 

 

 


 


 

 

     
  • Myth No. 4: You must do train your tummy every day

 
Fact:You don't need to do direct tummy training every day. Instead, train them twice per week and use non-conventional exercises such as Mountain Climbers and Stability Ball Jackknives to reduce the stress on your low back. Avoid the overuse of crunches and sit-ups in your training program. Instead, beginners, should focus on abdominal endurance with planks and side planks, and work up to more advanced exercises, but still avoid doing hundreds of crunches lying on your back.

 
Concentrate on increasing daily incidental activity. Reduce the use of labour saving devices like remote controls etc. Rearrange the house or office environment so that it is physically inefficient making movement mandatory. Try standing or, even better, pacing when chatting on the phone. Park further away from the entrance of a shop, and use the stairs instead of the elevator. ...

 

 
 

15.01.2008

Hair Tips For The Winter Months

 
 
We have learned how to help protect our skin in winter, but very few product lines show us exactly how to help protect our hair. A dedicated winter rescue for dry, static, flyaway hair seems not only wise, but also mandatory.

"Cold weather dries out hair more quickly because there is less humidity in the air," says Sarah Kemp, spokesperson for the Pantene Pro-V "Winter Rescue Renewal" regime. "This dryness, combined with the cold makes hair brittle and susceptible to breakage. Wind can tangle the hair and cause individual strands to rub together, potentially damaging the cuticle layer, weakening the hair shaft, leading to damage".

 
 


 

* Here are some pointers

Few little things that you can do to protect your hair. I have listed some of my favorites and I hope that they will help you... until the warmer weather sets in.
 

 * Use the appropriate shampoo and conditioner.

Some fab winter hats, from chic caps to the return of the beret, are being showcased in this year's fall and winter fashion collections. But this must-have seasonal accessory can cause static electricity and rebellious hair. Using a nourishing shampoo and an enriched conditioner will help lock in moisture and reduce static.

* Use conditioning products before using heated styling tools.

A gel or mousse alone isn't enough to protect the hair. If you normally use a gel before blow-drying, apply a repair cream, heat-protecting cream or leave-in conditioner first. Use it sparingly, especially on the ends, but don't forget it. You don't want to make your hair heavy or gunky, but more importantly, you don't want hot rollers applied directly to the ends of your unprotected hair.

* Shower in cold water

It's tempting to take a long hot shower, but the extra heat can dry out your hair, making it more prone to damage. Rinsing your hair with cold water after shampooing and conditioning helps keep moisture in, giving your hair extra shine.

* Reduce your use of styling appliances

Winter cold robs hair of its vital moisture, leaving it dry, brittle and more susceptible to frizz and static. Blow dryers and curling irons can harm dehydrated hair, leading to further damage. Keep your use of these styling appliances to a minimum and every week give your hair a special moisturizing treatment.* Don't go out with wet hair!To avoid damaging your hair, you've opted not to blow dry… but now you should stay indoors until your hair is completely dry. Believe it or not, damp hair can freeze and break when exposed to cold winter weather.* Get your hair trimmed.
 

It sounds like a no-brainer, but it's not always easy to fit more frequent haircuts into a busy schedule. Dryness starts from the ends. If you normally get your hair cut every 10 weeks, get it cut in eight weeks. If you usually trim your hair every six weeks, get it trimmed monthly. ...

Enjoy the winter! Brrrrr...

 

 

 

 

 
 

14.01.2008

Adjusting Your Skin Care To Fit Your Age

 
How to optimize your skin care to fit your age? This issue raises both much interest and much confusion. Some experts declare that the need to adapt a skin care routine to fit a particular age is marginal because the essential physiology of the skin does not change all that much. Others assert that your skin care routine should account for every hormonal change in the body, especially those associated with aging.

The truth is probably somewhere in the middle. The core mechanisms of skin physiology are the same at any age. Yet, many things do change, including metabolic rate, cell turnover rate, hormonal levels, accumulation of damaged cells and molecular garbage, prevalence of inflammation and so forth. Taking those into account is likely to provide extra benefits.

 
  • Byological Vs. Chronological Age
The age of your skin should be judged based on biological factors rather than simply your date of birth. Biological and chronological age are rarely very far apart but they are not the same. The rate of aging varies among people due to genetic and lifestyle differences. The variation in the rate of skin aging is particularly high (compared to other tissues) because the skin is more exposed to the environment. When optimizing your skin care, you can use your chronological age as a starting point but you should also take into account biological factors that may have affected your rate of aging. For example, if you are in your twenties but your skin has suffered a lot of sun damage, you may benefit from the anti-wrinkle treatments (e.g. tretinoin a.k.a. Retin A) that are otherwise best used later in life. If you are undergoing early menopause in your late thirties, you might benefit from topical estrogens and/or progesterone even though such treatment are typically contemplated in late forties.
  • You Need The Basics At Any Age
A number of basic practices are essential for optimal skin care at any age. Skipping them is likely to undermine the rest of your routine. Make sure you protect your skin from avoidable damage, particularly sun damage. Establish a sensible basic daily routine matching your skin type. Then determine whether you need any age-specific steps
 
 

 

 

11.01.2008

Designer handbags - just one click away

 
Usually, in order to buy a clothing item, or even an accessory, you have to go through many boutiques, and spend a lot of money. Now, with the help of the Internet, you can buy the items such as handbags at lower prices, from the comfort of your own home .

There is no doubt that, at least one time in her life, every woman has dreamt to own a beautiful, perfect handbag, made by some famous designer. However, just a few of them can actually say that they have truly realized that dream. The majority of them have to settle with cheaper copies, something that resembles their dream designer handbags, or just with the dream of actually owning such expensive items.

Nevertheless, there are some other alternatives to buy all sorts of designer handbags at a very convenient price. The most simple and comfortable way is to order them online. This method does not require a lot of time. In addition, it is very convenient, because you do not have to go anywhere.

Usually, the shipping of the ordered products is free, depending on the location, and the payment procedure is very simple. You can pay either with your credit card or with cash when you receive the ordered handbags. Therefore, you do not have to put a lot of effort into buying such items. All you have to do is to order the ones you like the most and wait until we will ship deliver them to the address with which you will provide us.

What is more, the items from the latest handbag collections are available in just a couple of days after their official release. All handbags come with a certificate of authenticity that guarantees the fact that all products are designer handbags and not just copies. However, the available collections usually display the specific signature of famous designer's houses. Subsequently, you can consider you have made a reliable investment into quality accessories for your outfit. The point is that you can choose from an impressive variety of designer handbags that have the signature of famous designers such as Fendi, Gucci, Miu Miu, Chloe, Dior, Jimmy Choo, Marc Jacobs or even Prada.

To make the offer even more attractive, there are daily discounts for different products. Moreover, even if the prices are lower then the ones you would usually find displayed by the regular stores, there are also different offers that vary each day.

The price of these products is so low because the shipping of such handbags takes place directly from the manufacturers, and the providers include special offers. This is an additional guarantee of the reliability if the accessories we are able to provide. Moreover, because of that, you can now buy your favorite handbags at incredibly attractive prices.
 
Of course, if you want to stay update with all the offers and discounts, you can subscribe to a newsletter. In this manner, you will receive, each day, an e-mail with news concerning new products, discounts and news about your favorite products. This is the easiest way to purchase your dream handbags, ata very convenient price, without compromising their quality or anything else, for that matter. There is no need to hesitate any longer. Accessorize your outfit with the appropriate designer handbag, purchased in considerably cost-effective conditions. ...source:http://fileblogs.com

 
 

 

 
 

10.01.2008

Winter Wedding Dress

 
 
The bride planning a winter wedding has a greater flexibility when it comes to choosing a winter wedding dress. Cold weather brides can choose to wear the same types of strapless or halter dresses summer brides wear, but they can also wear fur trimmed or long sleeved styles that would make summer brides uncomfortable.
 
 
COVERING UP
 
Many brides choose to wear summer styles for a winter wedding. Sure, strapless wedding dresses are all the rage right now, and they do look nice, but how can a bride enjoy herself when she's shivering? If you will be wearing a style that doesn't offer any protection from the cold, it will be in your best interests to wrap yourself in something warm. A white faux fur or velvet wrap, shrug, shawl or hooded cape looks stunning a top a white wedding dress. Some brides even go for color and choose a red velvet or velour stole to wear over their wedding dresses. Those who go with a long flowing cape, may choose to wear a hood instead of a traditional veil or headpiece.
 
WINTER WEDDING DRESS STYLES
 
There are some beautiful winter wedding dress styles to choose from as well. Many dresses come with long sleeves. A thick satin dress or one made of white velvet or velour would rival those summer styles and in fact, may even look more elegant and formal. A style with faux fur trim around the sleeves and collar will simply look stunning.
 
 
WHERE TO FIND
 
Since most brides are opting to go the strapless or sleeveless route, winter wedding dresses aren't as plentiful as their summer time counterparts. If you find pictures of winter wedding dresses in bridal magazines, you may want to call bridal salons in your area to see if they carry the dress. Many will order one for you if they don't have it in stock. You might also find a winter wedding dress online. Keep in mind however, that when you purchase a wedding dress online, you don't have the benefit of being able to see the dress in person. You can't examine it for flaws, nor can you try it on. Make sure you're able to return the dress within a certain amount of time, say thirty to sixty days, if it doesn't fit properly or has flaws.
You can also have a winter wedding dress made for you. If you have a particular style in mind, discuss it with your seamstress. She may either know of a pattern or be able to make a pattern for you.

 

DRESS IN SEASON

If you're getting married in the winter, why would you want to wear a summer gown? Dress according to the season by choosing a winter wedding dress. You'll look stunning as you walk down the aisle in stunning velvet or faux fur. Sparkly jewelry will add an "icicle" effect to your outfit. Best of all, you won't look like every other bride getting married during the winter months. ...

 
 

 

 

15.12.2007

Breast Enlargement for Big Breasts

 
 
The breasts are made up of mammary glands and fatty tissue. The pectorals muscles hold breasts. Your breast has a nipple at its center surrounded by a dark area, called the areola. As your body starts to develop during puberty, a small bump grows under the areola and nipple. As your breasts develop, the bud and nipple get bigger and the areola darker. Your breasts will attain their full size (natural breasts) in 3-5 years from the time your breasts start growing.

 

 

Every woman has a predetermined breast size. Some girls have small breasts and some big breasts. Your heredity is the most important factor in determining breast shape and size. Due to hormone imbalances as a result of poor eating habits, lack of minerals and vitamins, excessive stress and lack of exercise, you may have poor breast development during puberty. 

Your breast may become bigger if you gain weight, and your breasts may become smaller, if you lose weight. No breast enlargement cream or breast enlargement pill can change the breast size. However, some breast enlargement creams or pills claim to supply phytoestrogens isoflavone to regulate female hormones and show beneficial effects. 

Breast enhancement exercise is to keep your pectorals muscles that support your breasts in good shape. This will give your breasts a good cleavage, firmer shape and lift.    Eating more of the round shape fruits and vegetables enlarges the breast.

 

 
 

Detoxification For Health & Wellness

 
 
Detoxification is something our bodies do on a daily basis. It is the process of eliminating toxins through the five eliminatory channels:
  • Liver
  • Colon
  • Lungs
  • Kidneys
  • Lymph
  • Skin
 
 
 
In the world we live in today, with polluted water, air and food, our bodies regularly get overloaded with substances that do not support our body - toxins! Our bodies become overloaded and are over-burdened with eliminating toxins. So many undesirable substances stay our bodies.

Surrounding these substances with mucous and fat is one way our system tries to shield us from these invading substances. a good portion is stored in our fat deposits!

A detoxification program is a good way of assisting our body to eliminate and neutralize these harmful toxins.

Let us look at the 5 organs for detoxification:
  • Liver
The liver is the largest internal organ in the body and plays a crucial role in maintaining normal metabolism and detoxifying the body.
  • Colon
Disease begins in the colon. The colon is responsible for both carrying wastes out of the body and nourishing the body. Nutrients are absorbed in the colon. So if your body is storing toxins and excess mucous they will be stuck to the intestinal walls of the colon. Making it very hard for your body to absorb the required nutrients and eliminate the wastes traveling through the colon.
  • Lungs
Your lungs are responsible for helping your body get the required oxygen it needs by processing the air we breathe. The lungs are one of the first organs to intake toxins. A cold is usually a sign that your body is trying to rid itself of toxins and waste matter that has built up to the point of overwhelming your immune system.
  • Kidneys
The kidneys play an important role as a filter for the body as well. Water is vital to helping the kidneys do their job. The average person eliminates approximately 5 pints of water a day. Drinking adequate water is essential.
  • Lymph
The lymphatic system carries a clear fluid which contains excess proteins, wastes, and other elements. This fluid called lymph surrounds the cells of our body to bring them nourishment and carry wastes out of the body.

Unlike the blood, the lymph does not have the heart to pump it through the body. It must rely on the movement of the body and stimulation.
  • Skin
o End your cravings for habit-forming substances such as sugar, caffeine, nicotine, alcohol, and drugs.

As mentioned earlier, the skin is the largest organ of the body.
There are several benefits of detoxification:

1. Increase your energy by removing toxins that wear you down.
2. Shrink your stomach to its normal size, making it easier to control the quantity of food eaten.
3. Boost your mental clarity by flushing away chemicals, food additives and preservatives.
4. Break your bad eating habits to achieve or maintain your desired weight.
5. Lose weight. A detox program is the first step to safe and effective weight loss.
6. Cleanse your digestive tract of accumulated waste and bacteria.
7. Purify all your major organs allowing you to function at your best.
8. Reduce cellulite, allergies, acne and obesity safely and naturally.

o What is a good Detox program?

A Good Detoxification program should be designed to help the body cleanse itself of toxins, mucus, and waste materials in the intestinal tract and liver, kidneys, and blood, thus helping your body function better. This not only restores new energy to your vital organs, but to the entire body as well.   

 
 

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