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                                       Homeopathy - Guide to depression    updated October 2007

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Homeopathy

Homoeopathy is a system of medicine that treats the whole person, taking into account mental and bodily types                                                                                              as well as the symptoms of the disease.

One of its main principles is that 'like cures like', in other words the symptoms of an illness caused by a                                                                                                        substance will be cured by the same substance given in homoeopathic form.

Homoeopathy is often referred to as an alternative medicine, but it is better thought of                                                                                                                                 as 'complementary' because it can be used alongside conventional antidepressants.

The remedies are made by grinding plants or other substances and then dissolving them in                                                                                                                           alcohol to produce the 'mother tincture'.

From the mother tincture the remedies are made by a process of dilution (usually 100:1) in                                                                                                                    alcohol or water and succussion (a process of repetitive violent shaking that is believed to                                                                                                                         energise the medicine).

The dilutions are usually repeated many times, and one of the scientific criticisms of                                                                                                                          homoeopathy is that the preparations are so dilute that they can hardly contain any of the original substance.

A number of theories have been advanced to overcome this criticism, one of which is the 'memory of water'.

              Depression

If you are experiencing a transient episode of depression, homeopathic remedies can be useful in alleviating the blues. These remedies are prescribed based on the similarity of their characteristics to those symptoms that you are experiencing. Treatment will be constitutional, and there might be dietary advice as well as changes in lifestyle.

Take the 6c strength three times daily for up to fourteen days. Specific remedies which may be useful include:

Ignatia is often prescribed for depression caused by grief, with wildly fluctuating moods and inappropriate behavior such as bursting into tears or laughing for no reason.

Pulsatilla is recommended for depression caused by hormonal changes. The person bursts into tears at the slightest provocation, wanting a lot of reassurance and attention.

Sepia is useful if you feel depressed and irritable, dragged down by responsibilities and worries.
Arsenicum if the person is restless, chilly, exhausted, obsessively neat and tidy.

Aurum if the person feels totally worthless, suicidal and disgusted with himself or herself.

If you are experiencing a moderate to severe depressive episode, you should visit a trained homeopath rather than try to treat yourself. We recommend that you use homeopathy as a complement to other treatments, such as psychotherapy and conventional medication.

Remedies that may help in the treatment of depression
 
    Arsenicum album

    Made from white arsenic, this remedy is indicated for people who worry unduly about their health, or who are perfectionists and overly critical of themselves and others. They are at risk of depression if they fail to reach their own high standards. People who respond to Arsenicum album are often physically worse in cold weather, very sensitive to pain and suffer most between midnight and 2am.
    Aurum metallicum

    Made from gold and used for people who are workaholics with an excessive sense of duty. This renders them prone to despair, feelings of worthlessness and suicidal thoughts following a perceived failure in their work or personal life. People who do well with Aurum metallicum often feel better by walking outdoors.
    Calcium carbonicum

    Suits people whose outward strong, dependable and industrious appearance hides a shy and introverted nature. Such people can be left feeling fatigued, anxious, withdrawn and self-pitying by overwhelming work pressures. People who respond to this remedy, which is made from the inner layer of an oyster shell, are chilly people who sweat easily, who periodically feel sluggish and suffer with insomnia - especially when away from home.
    Ignatia amara

    Suits those who become depressed after trying to suppress feelings of grief, despair or emotional upset at the expense of outbursts of hysteria or mood swings. People who respond to the homoeopathic form of the St Ignatius bean may suffer from a lump in the throat and frequent bouts of yawning. The remedy is often used after bereavement.
    Kali phosphoricum

    Benefits people who are normally clear sighted and extrovert, who suffer from the effects of exhaustion from overwork by becoming shy, seeking their own company and flinching at sudden noises. Alongside the change in mood they often develop muscular weakness, yellow discharges and may wake early with hunger pangs
    Lachesis muta

    This remedy made from snake venom can help depression caused by repression, jealousy or suspicion. Suits people who hate commitment and confinement. They may worry about world affairs and be very talkative. Lachesis may treat menopausal depression, particularly if the woman feels worse on waking and suffers with hot sweats.
    Natrium carbonicum

    Gentle, unselfish people who care deeply for their family and friends may become depressed after a loss or disappointment. They try to hide their feelings from others, which does not help their condition. Constitutionally, they have weak digestive systems and a marked intolerance to dairy products. When suffering, they isolate themselves and may listen to sad music. Natrium carbonicum may help in these cases.
    Natrium muraticum

    This remedy is helpful for sensitive, refined, serious-minded people, whose inner feelings are strong and may be of anger, grief or fear of losing control. The manner in which they bottle up these feelings may lead to depression. They dislike consolation from others and appear stoical and controlled. They need to be alone to cry and can be moved to tears by music. People benefiting from this remedy often suffer from migraines and are fatigued by the sun.
    Pulsatilla nigricans

    People needing this remedy appear childlike with emotions that vary from moody and clingy to yielding and sensitive. When depressed, they cry readily and enjoy consolation and need the support of others. Pulsatilla is a useful remedy for depression due to hormonal changes after childbirth or menopause. The woman will often crave sweet foods and put on weight.
    Sepia

    Sepia is made from cuttlefish ink. It is used for weary, irritable people - especially when overwhelmed by their responsibilities to family members. They direct their irritability towards loved ones, and have trouble in explaining their symptoms. The remedy is used for postnatal depression, loss of libido and menopausal symptoms, especially when accompanied by a sagging feeling in the pelvic area.
    Staphysagria

    Suppressed emotions, particularly rage, that can erupt under severe pressure, can be helped with this remedy. When the person is well they are mild and yielding, but they can be addicted to work. A high sex drive is often present. Stress related headaches, toothache and stomachache are pointers to the use of this remedy.

     
Dosage guidance

The potency (C) of the remedy is determined by the number of dilutions and is described by a number. To select a dose, either seek advice from a homoeopath or start on a lower potency such as 6C or 12C. The potency can be increased, but it is not necessary or advisable to take potencies above 30C without consulting a homoeopath.

How to take the remedies

Always read the instructions and listen to any advice given. The basic rule is to take one tablet as directed and observe the effects. The dose may be repeated two or three times a day without danger. In marked contrast to conventional remedies for depression, the advice is to stop taking homoeopathic remedies as soon as an improvement is seen. If no improvement is seen in 10 days, rather than switching to a different remedy, seek qualified advice to obtain a better match or see your GP.

About the author

Hilary Anne Stewart MRPharmS, FBIH, DHPh has practised as a pharmacist for 35 years. She qualified as a homoeopathic pharmacist in 1997 and runs a pharmacy specialising in complementary medicine.

 


Tissue Salts

For a short-term problem, tissue salts can help restore order. Take 4 tablets under the tongue three times daily for two to three weeks.

Kali phos helps nervous depression from grief and worry. It is the principal tissue salt for the nerves and should be used alternately with other remedies.

Nat mur is indicated for depressed spirits and feelings of hopelessness. This sadness is typically accompanied by headaches and constipation.

Nat sulph relieves depression following an injury to the head.

Calc phos helps with wandering thoughts and poor concentration.

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